Maximiza tus ganancias musculares en 27 minutos con este entrenamiento de mancuernas
Intermedio
Calorías
ganar musculo
1
Intro
BIENVENIDA + INTRO WARM UP 1 SET
40 S
2
WARM UP
OVERHEAD FRONT LUNGE
30 S
PULSE SQUAT
10 S
WALKOUTS
30 S
HOLD SQUAT
10 S
LOW SIDE STEP
30 S
PULSE SQUAT
10 S
LATERAL KICK THROUGH
30 S
HOLD SQUAT
10 S
EXPLANATION
40 S
3
FIRST BLOCK
TEMPO SQUAT
20 S
SINGLE BENT OVER ROW
20 S
TRICEPS EXTENSION
20 S
REST
20 S
TEMPO DEADLIFT
20 S
SINGLE CHEST PRESS
20 S
CURL BICEPS
20 S
REST
20 S
BACKWARD LUNGE
20 S
SINGLE CHEST FLYES
20 S
SHOULDER PRESS
20 S
EXTRAREST
40 S
4
SECOND BLOCK
TEMPO SUMO SQUAT
20 S
SINGLE BENT OVER ROW
20 S
HIP THRUST
20 S
REST
20 S
TEMPO SUMO DEADLIFT
20 S
SINGLE CHEST PRESS
20 S
GLUTE BRIDGE
20 S
REST
20 S
FRONT LUNGE
20 S
SINGLE CHEST FLYES
20 S
CLAM SHELL
20 S
EXTRAREST
40 S
5
THIRD BLOCK
TEMPO SQUAT
20 S
SINGLE BENT OVER ROW
20 S
TRICEPS EXTENSION DESDE TUMBADO
20 S
REST
20 S
TEMPO DEADLIFT
20 S
SINGLE CHEST PRESS
20 S
CURL BICEPS
20 S
REST
20 S
BACKWARD LUNGE
20 S
SINGLE CHEST FLYES
20 S
SHOULDER PRESS
20 S
EXTRAREST
40 S
6
FOURTH BLOCK
TEMPO SUMO SQUAT
20 S
SINGLE BENT OVER ROW
20 S
HIP THRUST
20 S
REST
20 S
TEMPO SUMO DEADLIFT
20 S
SINGLE CHEST PRESS
20 S
GLUTE BRIDGE
20 S
REST
20 S
FRONT LUNGE
20 S
SINGLE CHEST FLYES
20 S
CLAM SHELL
20 S
EXTRAREST
40 S
7
FINISHER
SPRINTER
30 S
PUSH UPS
20 S
FAST FEET
10 S
SPRINTER
30 S
PUSH UPS
20 S
FAST FEET
10 S
8
COOL DOWN
STRETCH/WRAP UP
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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