Foco absoluto en piernas y gluteos , para conseguir esas piernas de acero puro, en solo 30 minutos, utilizando tu peso corporal o unas mancuernas
Intermedio
Calorías
TONE
1
Intro
intro
30 S
2
warm up
planck abdomen
30 S
swinging hips
30 S
swinging hips
30 S
buttocks
30 S
planck 4 support
30 S
rest
30 S
3
primer bloque
side squat
30 S
bouncing squat
20 S
rest
10 S
lunge +dead weight right
30 S
lunge + rebounds
20 S
rest
10 S
squat+lateral elevation right
30 S
lateral elevation right
20 S
rest
10 S
lunge +dead weight left
30 S
lunge + rebounds
20 S
rest
10 S
squat+lateral elevation left
30 S
lateral elevation left
20 S
rest
10 S
balance lunge
30 S
squat raised heel
20 S
rest
10 S
side squat
30 S
bouncing squat
20 S
rest
10 S
lunge +dead weight right
30 S
lunge + rebounds
20 S
rest
10 S
squat+lateral elevation right
30 S
lateral elevation right
20 S
rest
10 S
lunge +dead weight left
30 S
lunge + rebounds
20 S
rest
10 S
squat + lateral elevation left
30 S
lateral elevation left
20 S
rest
10 S
balance lunge
30 S
squat raised heel
20 S
rest
10 S
4
segundo bloque
extra rest
30 S
one leg glute bridge
30 S
swing leg
20 S
rest
10 S
glute bridge
30 S
glute bridge bounces
20 S
rest
10 S
one leg glute bridge
30 S
swing leg
20 S
rest
10 S
glute bridge
30 S
glute bridge bounces
20 S
rest
10 S
one leg glute bridge
30 S
swing leg
20 S
rest
10 S
glute bridge
30 S
glute bridge bounces
20 S
rest
10 S
one leg glute bridge
30 S
swing leg
20 S
rest
10 S
glute bridge
30 S
glute bridge bounces
20 S
rest
10 S
extra rest
30 S
5
tercer bloque
gluteal heel
30 S
talon roof
20 S
rest
10 S
kneeling femoral
30 S
rocking quadriceps
20 S
rest
10 S
gluteal heel
30 S
talon roof
20 S
rest
10 S
kneeling femoral
30 S
rocking quadriceps
20 S
rest
10 S
gluteal heel
30 S
talon roof
20 S
rest
10 S
kneeling femoral
30 S
rocking quadriceps
20 S
rest
10 S
gluteal heel
30 S
talon roof
20 S
rest
10 S
kneeling femoral
30 S
rocking quadriceps
20 S
rest
10 S
6
vuelta calma
cooldown
120 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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