Actívate con Lusy y quema grasa durante 48h después del entrenamiento.
Intermedio
Calorías
HIIT
1
Intro
Intro
30 S
2
WARM UP
Pivot
30 S
Rest
10 S
Lateral skipping
30 S
Rest
10 S
Squat to plank
30 S
Rest
10 S
Saw plank
30 S
Rest
10 S
Explanation
40 S
3
FIRST BLOCK
In and out (fast feet)
30 S
Rest
30 S
4 mountain climbers + jump
30 S
Rest
30 S
Plank
30 S
Rest
30 S
Skaters
30 S
Rest
30 S
Squat to plank+push ups
30 S
Extrarest
30 S
4
SECOND BLOCK
In and out (fast feet)
40 S
Rest
20 S
4 mountain climbers + jump
40 S
Rest
20 S
Plank
40 S
Rest
20 S
Skaters
40 S
Rest
20 S
Squat to plank+push ups
40 S
Extrarest
30 S
5
THIRD BLOCK
In and out (fast feet)
45 S
Rest
15 S
4 mountain climbers + jump
45 S
Rest
15 S
Plank
45 S
Rest
15 S
Skaters
45 S
Rest
15 S
Squat to plank+push ups
45 S
6
COOL DOWN
Cooldown
180 S
Goodbye
30 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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