23 minutos de Hiit usando solo tu peso corporal.
Intermedio
Calorías
HIIT
1
Intro
BIENVENIDA + INTRO WARM UP A
60 S
2
WARM UP A
WIDE PLANK
30 S
SURFER JACK
30 S
WIDE PLANK
30 S
SURFER JACK
30 S
WIDE PLANK
30 S
SURFER JACK
30 S
WIDE PLANK
30 S
SURFER JACK
30 S
EXPLANATION
60 S
3
WARM UP B
SKIPPING D
30 S
SKATER
30 S
SKIPPING IZ
30 S
SKATER
30 S
SKIPPING D
30 S
SKATER
30 S
SKIPPING IZ
30 S
SKATER
30 S
EXPLANATION
30 S
4
FIRST BLOCK
LATERAL SIDE TO JUMP
30 S
REST
10 S
PLANK TO JACKS
30 S
REST
10 S
LATERAL SIDE TO JUMP
30 S
REST
10 S
PLANK TO JACKS
30 S
REST
10 S
LATERAL SIDE TO JUMP
30 S
REST
10 S
PLANK TO JACKS
30 S
REST
10 S
LATERAL SIDE TO JUMP
30 S
REST
10 S
PLANK TO JACKS
30 S
REST
10 S
EXTRAREST
40 S
5
SECOND BLOCK
10 CROSS CLIMBER/6 SPLIT JUMPING LUNGE
60 S
10 CROSS CLIMBER/8 SPLIT JUMPING LUNGE
60 S
10 CROSS CLIMBER/10 SPLIT JUMPING LUNGE
60 S
10 CROSS CLIMBER/12 SPLIT JUMPING LUNGE
60 S
10 CROSS CLIMBER/14 SPLIT JUMPING LUNGE
60 S
REST
20 S
6
COOL DOWN
STRETCH/WRAP UP
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
Copyright 2022 Synergym, Todos los derechos reservados