21 minutos de Hiit para acompañarte en tu quema diaria
Intermedio
Calorías
HIIT
1
INTRO
BIENVENIDA + INTRO WARM UP
40 S
2
WARM UP
ALTERNATING FORWARD LUNGE + SQUAT
30 S
IN & OUT
30 S
COSSACK SQUAT
30 S
SPRINT
30 S
EXPLANATION
30 S
3
FIRST BLOCK
ALTERNATING FORWARD LUNGE
30 S
IN & OUT
15 S
PLANK TO SHOULDER TAPS
15 S
REST
20 S
ALTERNATING COSSACK SQUAT
30 S
3 STEP TO KNEE UP
15 S
TRICEP DIP ON FLOOR
15 S
REST
20 S
ALTERNATING CURTSY LUNGE
30 S
FALSE ROPE
15 S
WALK OUT
15 S
EXTRAREST
45 S
4
SECOND BLOCK
ALTERNATING FORWARD LUNGE
15 S
IN & OUT
30 S
PLANK TO SHOULDER TAPS
15 S
REST
20 S
ALTERNATING COSSACK SQUAT
15 S
3 STEP TO KNEE UP
30 S
TRICEP DIP ON FLOOR
15 S
REST
20 S
ALTERNATING CURTSY LUNGE
15 S
FALSE ROPE
30 S
WALK OUT
15 S
EXTRAREST
45 S
5
THIRD BLOCK
ALTERNATING FORWARD LUNGE
15 S
IN & OUT
15 S
PLANK TO SHOULDER TAPS
30 S
REST
20 S
ALTERNATING COSSACK SQUAT
15 S
3 STEP TO KNEE UP
15 S
TRICEP DIP ON FLOOR
30 S
REST
20 S
ALTERNATING CURTSY LUNGE
15 S
FALSE ROPE
15 S
WALK OUT
30 S
EXTRAREST
60 S
6
FINISHER
SEMI BURPEE
30 S
PUSH UP
30 S
SEMI BURPEE
30 S
FAST FEET
30 S
7
COOL DOWN
STRETCH/WRAP UP
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
Copyright 2022 Synergym, Todos los derechos reservados