Entreno Hiit de 31 minutos para maximizar tu quema de calorías.
Intermedio
Calorías
HIIT
1
INTRO
BIENVENIDA + INTRO WARM UP
40 S
2
WARM UP
OH SQUAT + LUNGE BACKWARD
30 S
SUMO COSSACK SIDE TO SIDE
30 S
IN & OUT
30 S
HIGH KNEE HEISMAN
30 S
OH SQUAT + LUNGE BACKWARD
30 S
SUMO COSSACK SIDE TO SIDE
30 S
IN & OUT
30 S
HIGH KNEE HEISMAN
30 S
EXPLANATION
30 S
3
FIRST BLOCK
DOUBLE LUNGE SEMI BURPEE
30 S
PUSH UP SCORPION
15 S
ROTATIONAL SKIER HOP
15 S
ROTATIONAL ROW SIT UP
15 S
REST
20 S
DOUBLE HOP SEMI BURPEE
30 S
LATERAL CRAWL SHOULDER TAP
15 S
IN & OUT SQUAT
15 S
ELBOW BICYCLE
15 S
REST
20 S
CURTSY TO SKIP JUMP
30 S
DOWN DOG TO KNEE TUCK PUSH UP
15 S
LATERAL HOP
15 S
C-SIT ROTATIONAL KNEE
15 S
EXTRAREST
45 S
4
SECOND BLOCK
DOUBLE LUNGE SEMI BURPEE
15 S
PUSH UP SCORPION
30 S
ROTATIONAL SKIER HOP
15 S
ROTATIONAL ROW SIT UP
15 S
REST
20 S
DOUBLE HOP SEMI BURPEE
15 S
LATERAL CRAWL SHOULDER TAP
30 S
IN & OUT SQUAT
15 S
ELBOW BICYCLE
15 S
REST
20 S
CURTSY TO SKIP JUMP
15 S
DOWN DOG TO KNEE TUCK PUSH UP
30 S
LATERAL HOP
15 S
C-SIT ROTATIONAL KNEE
15 S
EXTRAREST
45 S
5
THIRD BLOCK
DOUBLE LUNGE SEMI BURPEE
15 S
PUSH UP SCORPION
15 S
ROTATIONAL SKIER HOP
30 S
ROTATIONAL ROW SIT UP
15 S
REST
20 S
DOUBLE HOP SEMI BURPEE
15 S
LATERAL CRAWL SHOULDER TAP
15 S
IN & OUT SQUAT
30 S
ELBOW BICYCLE
15 S
REST
20 S
CURTSY TO SKIP JUMP
15 S
DOWN DOG TO KNEE TUCK PUSH UP
15 S
LATERAL HOP
30 S
C-SIT ROTATIONAL KNEE
15 S
EXTRAREST
45 S
6
FOURTH BLOCK
DOUBLE LUNGE SEMI BURPEE
15 S
PUSH UP SCORPION
15 S
ROTATIONAL SKIER HOP
15 S
ROTATIONAL ROW SIT UP
30 S
REST
20 S
DOUBLE HOP SEMI BURPEE
15 S
LATERAL CRAWL SHOULDER TAP
15 S
IN & OUT SQUAT
15 S
ELBOW BICYCLE
30 S
REST
20 S
CURTSY TO SKIP JUMP
15 S
DOWN DOG TO KNEE TUCK PUSH UP
15 S
LATERAL HOP
15 S
C-SIT ROTATIONAL KNEE
30 S
EXTRAREST
60 S
7
FINISHER
BURPEE
30 S
FAST FEET
20 S
TUCK JUMP
10 S
BURPEE
30 S
FAST FEET
20 S
TUCK JUMP
10 S
8
COOL DOWN
STRETCH/WRAP UP
60 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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