Vamos a disfrutar de este super entreno y quemar calorías, sin material y en 36 minutos
Intermedio
Calorías
HIIT
1
Intro
intro
32 S
2
warm up
side steps
20 S
knees up
20 S
squat jump + iron
20 S
gluteal heel and arms up
20 S
knees up
20 S
squat change sides
20 S
explanation
30 S
3
first block
burpee+squat jump
20 S
2 jumping jack
20 S
knees up 2 /squat jump sides + lunge
20 S
rest
20 S
2 push ups/ inverted iron
20 S
lunge / squat jump/ lunge
20 S
leg stretch iron
20 S
rest
20 S
standing oblique
20 S
4 climbing / 2 push ups
20 S
knees up sides / 1 burpee
20 S
rest
45 S
4
second block
burpee+squat jump
15 S
2 jumping jack
30 S
knees up 2 /squat jump sides + lunge
15 S
rest
20 S
2 push ups/ inverted iron
15 S
lunge / squat jump/ lunge
20 S
leg stretch iron
15 S
rest
20 S
standing oblique
15 S
4 climbing / 2 push ups
30 S
knees up sides / 1 burpee
15 S
rest
45 S
5
third block
burpee+squat jump
15 S
2 jumping jack
15 S
knees up 2 /squat jump sides + lunge
30 S
rest
20 S
2 push ups/ inverted iron
15 S
lunge / squat jump/ lunge
15 S
leg stretch iron
30 S
rest
20 S
standing oblique
15 S
4 climbing / 2 push ups
15 S
knees up sides / 1 burpee
30 S
rest
60 S
6
first block
3 lunge jump/stop
20 S
3 jumping jack +1 jump knees
20 S
knee elbow plank
20 S
rest
20 S
i go to plank
20 S
2 jumping jack+4 climbing
20 S
squat+2 front kicks
20 S
rest
20 S
abd scissor
20 S
abd boat
20 S
abd cross my legs
20 S
rest
45 S
7
second block
3 lunge jump/stop
15 S
3 jumping jack +1 jump knees
30 S
knee elbow plank
15 S
rest
20 S
i go to plank
15 S
2 jumping jack+4 climbing
20 S
squat+2 front kicks
15 S
rest
20 S
abd scissor
15 S
abd boat
30 S
abd cross my legs
15 S
rest
45 S
8
third block
3 lunge jump /stop
15 S
3 jumping jack +1 jump knees
15 S
knee elbow plank
30 S
rest
20 S
i go to plank
15 S
2 jumping jack +4 climbing
15 S
squat+2 front kicks
30 S
rest
20 S
abd scissor
15 S
abd boat
15 S
abd cross my legs
30 S
rest
60 S
9
challenge
push ups/ squat/lunge
120 S
rest
30 S
abd cross /abd boat
60 S
10
cooldow
cooldown
120 S
ACERCA DE
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