Acaba con el estrés y quema grasas con esta divertida clase de cardio kick.
Intermedio
Calorías
combat
1
Intro
Intro
30 S
2
WARM UP
Left knee
30 S
Rest
10 S
Right knee
30 S
Rest
10 S
Runner man
30 S
Rest
10 S
Knee + kick (left)
30 S
Rest
10 S
Knee + kick (right)
30 S
Rest
10 S
Alternating knee + kick
30 S
Rest
10 S
Extrarest
60 S
3
FIRST BLOCK
Alternating knee + kick
45 S
Rest
15 S
Walking kunge
40 S
Rest
20 S
Fast feet
45 S
Rest
15 S
Monster walk
40 S
Rest
20 S
Runner man
45 S
Rest
15 S
Glute bridge
40 S
Rest
20 S
Mountain climbers
45 S
Rest
15 S
Saw plank
40 S
Rest
20 S
Knee tap jump
45 S
Rest
15 S
Rest
60 S
4
SECOND BLOCK
Alternating knee + kick
45 S
Rest
15 S
Walking kunge
40 S
Rest
20 S
Fast feet
45 S
Rest
15 S
Monster walk
40 S
Rest
20 S
Runner man
45 S
Rest
15 S
Glute bridge
40 S
Rest
20 S
Mountain climbers
45 S
Rest
15 S
Saw plank
40 S
Rest
20 S
Knee tap jump
45 S
Rest
15 S
Extrarest
60 S
5
THIRD BLOCK
Alternating knee + kick
45 S
Rest
15 S
Walking kunge
40 S
Rest
20 S
Fast feet
45 S
Rest
15 S
Monster walk
40 S
Rest
20 S
Runner man
45 S
Rest
15 S
Glute bridge
40 S
Rest
20 S
Mountain climbers
45 S
Rest
15 S
Saw plank
40 S
Rest
20 S
Knee tap jump
45 S
Rest
15 S
Extrarest
60 S
6
FINISHER
Alternating knees
30 S
Pivote
30 S
Alternating frontal kick
30 S
Alternating knees
30 S
Pivote
30 S
Alternating frontal kick
30 S
7
COOL DOWN
Cooldown
75 S
Goodbye
15 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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