Acaba con el estrés y quema grasas con esta divertida clase de cardio kick.
Intermedio
Calorías
combat
1
Intro
INTRO
30 S
2
WARM UP
Jab-upper-hunk (left)
30 S
Rest
10 S
Push ups with knees
30 S
Rest
10 S
Jab-upper-hunk (right)
30 S
Rest
10 S
Mountain Climbers
30 S
Rest
10 S
Jab-Jab-hunk
30 S
Rest
10 S
Squat air
30 S
Rest
10 S
Jabs
30 S
Rest
10 S
Extrarest
60 S
3
FIRST BLOCK
Uppers
45 S
Rest
15 S
Alternating frontla lunge
40 S
Rest
20 S
Deep jump
45 S
Rest
15 S
Mountain Climbers
40 S
Rest
20 S
Jabs
45 S
Rest
15 S
Cosac lunge
40 S
Rest
20 S
Lateral skipping + burpee
45 S
Rest
15 S
Bear
40 S
Rest
20 S
Free boxing
45 S
Rest
15 S
Extrarest
60 S
4
SECOND BLOCK
Uppers
45 S
Rest
15 S
Alternating frontla lunge
40 S
Rest
20 S
Deep jump
45 S
Rest
15 S
Mountain Climbers
40 S
Rest
20 S
Jabs
45 S
Rest
15 S
Cosac lunge
40 S
Rest
20 S
Lateral skipping + burpee
45 S
Rest
15 S
Bear
40 S
Rest
20 S
Free boxing
45 S
Rest
15 S
Extrarest
60 S
5
THIRD BLOCK
Uppers
45 S
Rest
15 S
Alternating frontla lunge
40 S
Rest
20 S
Deep jump
45 S
Rest
15 S
Mountain Climbers
40 S
Rest
20 S
Jabs
45 S
Rest
15 S
Cosac lunge
40 S
Rest
20 S
Lateral skipping + burpee
45 S
Rest
15 S
Bear
40 S
Rest
20 S
Free boxing
45 S
Extrarest
45 S
Jab-upper-hunk (left)
30 S
Mountain Climbers
30 S
Jab-upper-hunk (right)
30 S
Lateral skipping + burpee
30 S
Jab-Jab-hunk
30 S
Deep jump
30 S
Cooldown
75 S
6
COOL DOWN
Cooldown
75 S
ACERCA DE
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