Busca un cojín y deja que te enseñe como usarlo en una clase de pilates de forma muy divertida.
Intermedio
Calorías
HIIT
1
Intro
intro
32 S
2
warm up
squat
20 S
push ups
20 S
lunge back
20 S
iron
15 S
side squat
15 S
side lunge
15 S
twist iron
10 S
triceps push ups
10 S
lumbar
10 S
explanation
45 S
squat sumo + dumbbell squat
30 S
3
first block
rest
10 S
2 rowing+1 bird+1 shoulder opening
20 S
rest
10 S
squat sumo + dumbbell squat
30 S
rest
10 S
2 rowing+1 bird+1 shoulder opening
20 S
rest
10 S
squat sumo + dumbbell squat
30 S
rest
10 S
2 rowing+1 bird+1 shoulder opening
20 S
rest
20 S
combo squat+rowing + shoulder
60 S
rest
45 S
devil press+lunges arms up
30 S
4
second block
rest
10 S
hammer biceps + triceps trasnuca
20 S
rest
10 S
devil press + lunges arms up
30 S
rest
10 S
hammer biceps + triceps trasnuca
20 S
rest
10 S
devil press + lunges arms up
30 S
rest
10 S
hammer biceps + triceps trasnuca
20 S
rest
20 S
combo devill press+biceps + triceps
60 S
rest
45 S
1 dead weight +3 clean
20 S
5
third block
rest
10 S
dumbbell chest opening +pull over
20 S
rest
10 S
1 dead weight + 3 clean
25 S
rest
10 S
dumbbell chest opening +pull over
25 S
rest
20 S
1 dead weight + 3 clean
30 S
dumbbell chest opening +pull over
30 S
explanation
45 S
one leg deadlift + alternate lunge
30 S
6
first block
rest
10 S
biceps - squat+ side shoulder
20 S
rest
10 S
one leg deadlift + alternate lunge
30 S
rest
10 S
biceps- squat + side shoulder
20 S
rest
10 S
one leg deadlift + alternate lunge
30 S
rest
10 S
biceps- squat + side shoulder
20 S
rest
20 S
combo lunge+squat biceps + side shoulder
60 S
rest
45 S
dumbbell abdomen
30 S
7
second block
rest
10 S
buttock bridge
20 S
rest
10 S
dumbbell abdomen
30 S
rest
10 S
buttock bridge
20 S
rest
10 S
dumbbell abdomen
30 S
rest
10 S
buttock bridge
20 S
rest
20 S
dumbbell abdomen + buttock bridge
60 S
rest
45 S
side shoulder+ frontal+press
20 S
rest
10 S
squat+lunge
20 S
rest
10 S
side shoulder+ frontal+press
25 S
rest
10 S
squat + lunge
25 S
rest
20 S
side shoulder+ frontal+press
30 S
squat +lunge
30 S
explanation
45 S
4 clean+4 squat
120 S
8
challenge
rest
30 S
2 biceps+2 triceps
60 S
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