31 minutos de entrenamiento funcional con componente metabólico.
Intermedio
Calorías
metabolico
1
INTRO
BIENVENIDA + INTRO WARM UP 2 SETS
40 S
2
WARM UP
BUTT KICK & HIGH KNEE
30 S
ONE LEG SIDE SWING
30 S
SIDE STEP & CROSSOVER
30 S
HAND WALKS
30 S
BUTT KICK & HIGH KNEE
30 S
ONE LEG SIDE SWING
30 S
SIDE STEP & CROSSOVER
30 S
HAND WALKS
30 S
EXPLANATION
30 S
3
FIRST BLOCK
SINGLE OVERHEAD SQUAT
30 S
PUSH JERK
15 S
SINGLE RUSSIAN SWING
15 S
LATERAL WOODCHOP
15 S
REST
20 S
ATLAS LUNGE R
30 S
HANG CLEAN
15 S
SINGLE RUSSIAN SWING
15 S
HOLLOW HOLD/ROCK BW
15 S
REST
20 S
ATLAS LUNGE L
30 S
POWER SNATCH
15 S
AMERICAN SWING
15 S
ARCH HOLD/ROCK BW
15 S
EXTRAREST
45 S
4
SECOND BLOCK
SINGLE OVERHEAD SQUAT
15 S
PUSH JERK
30 S
SINGLE RUSSIAN SWING
15 S
LATERAL WOODCHOP
15 S
REST
20 S
ATLAS LUNGE R
15 S
HANG CLEAN
30 S
SINGLE RUSSIAN SWING
15 S
HOLLOW HOLD/ROCK BW
15 S
REST
20 S
ATLAS LUNGE L
15 S
POWER SNATCH
30 S
AMERICAN SWING
15 S
ARCH HOLD/ROCK BW
15 S
EXTRAREST
45 S
5
THIRD BLOCK
SINGLE OVERHEAD SQUAT
15 S
PUSH JERK
15 S
SINGLE RUSSIAN SWING
30 S
LATERAL WOODCHOP
15 S
REST
20 S
ATLAS LUNGE R
15 S
HANG CLEAN
15 S
SINGLE RUSSIAN SWING
30 S
HOLLOW HOLD/ROCK BW
15 S
REST
20 S
ATLAS LUNGE L
15 S
POWER SNATCH
15 S
AMERICAN SWING
30 S
ARCH HOLD/ROCK BW
15 S
EXTRAREST
45 S
6
FOURTH BLOCK
SINGLE OVERHEAD SQUAT
15 S
PUSH JERK
15 S
SINGLE RUSSIAN SWING
15 S
LATERAL WOODCHOP
30 S
REST
20 S
ATLAS LUNGE DERECHA
15 S
HANG CLEAN
15 S
SINGLE RUSSIAN SWING
15 S
HOLLOW HOLD/ROCK BW
30 S
REST
20 S
ATLAS LUNGE IZQUIERDA
15 S
POWER SNATCH
15 S
AMERICAN SWING
15 S
ARCH HOLD/ROCK BW
30 S
EXTRAREST
60 S
7
FINISHER
BURPEE TURN 180
30 S
HIGH KNEES
20 S
FAST FEET
10 S
BURPEE TURN 180
30 S
HIGH KNEES
20 S
FAST FEET
10 S
8
COOL DOWN
COOL DOWN
60 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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