Entrenamiento funcional de 26 minutos con componente metabólico.
Intermedio
Calorías
metabolico
1
INTRO
BIENVENIDA + INTRO WARM UP
50 S
2
WARM UP
BUTT KICK & HIGH KNEE
30 S
LEG SIDE SWING
30 S
SISSY SQUATS & LUNGES
30 S
LUNGE & ROTATION
30 S
EXPLANATION
30 S
3
FIRST BLOCK
PENDULUM SQUAT
30 S
HANG POWER CLEAN
15 S
RUSSIAN SWING
15 S
REST
20 S
PENDULUM SQUAT JUMP
30 S
CLEAN
15 S
AMERICAN SWING
15 S
REST
20 S
ATLAS LUNGE R
30 S
LATERAL WOODCHOP
15 S
HOLLOW HOLD/ROCK
15 S
REST
20 S
ATLAS LUNGE L
30 S
HPU
15 S
HOLLOW HOLD/ROCK
15 S
EXTRAREST
45 S
4
SECOND BLOCK
PENDULUM SQUAT
15 S
HANG POWER CLEAN
30 S
RUSSIAN SWING
15 S
REST
20 S
PENDULUM SQUAT JUMPS
15 S
CLEAN
30 S
AMERICAN SWING
15 S
REST
20 S
ATLAS LUNGE R
15 S
LATERAL WOODCHOP
30 S
HOLLOW HOLD/ROCK
15 S
REST
20 S
ATLAS LUNGE L
15 S
HPU
30 S
HOLLOW HOLD/ROCK
15 S
EXTRAREST
45 S
5
THIRD BLOCK
PENDULUM SQUAT
15 S
HANG POWER CLEAN
15 S
RUSSIAN SWING
30 S
REST
20 S
PENDULUM SQUAT JUMPS
15 S
CLEAN
15 S
AMERICAN SWING
30 S
REST
20 S
ATLAS LUNGE R
15 S
LATERAL WOODCHOP
15 S
HOLLOW HOLD/ROCK
30 S
REST
20 S
ATLAS LUNGE L
15 S
HPU
15 S
HOLLOW HOLD/ROCK
30 S
EXTRAREST
60 S
6
FINISHER
BURPEES
30 S
HIGH KNEES HEISMAN
20 S
SCISSORS
10 S
BURPEES
30 S
HIGH KNEES HEISMAN
20 S
SCISSORS
10 S
7
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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