Entrenamiento Hiit de 34 minutos para acompañarte en tu quema diaria de grasa.
Intermedio
Calorías
HIIT
1
INTRO
BIENVENIDA + INTRO WARM UP
40 S
2
WARM UP
HEELS UP SQUAT
30 S
REST
10 S
STANDING WALKOUT PLANK
30 S
REST
10 S
COSSACK SQUAT + HEELS UP SQUAT
30 S
REST
10 S
PLANK TO FROG
30 S
EXPLANATION
40 S
3
FIRST BLOCK
V UPS
30 S
REST
15 S
HIGH KNEES RUN
30 S
REST
15 S
MOUNTAIN CLIMBER
30 S
REST
15 S
HOP OVERS
30 S
REST
15 S
HIGH KNEES HEISMAN
30 S
REST
15 S
FRONT TO BACK HOPS
30 S
EXTRAREST
15 S
4
SECOND BLOCK
V UPS
30 S
REST
15 S
HIGH KNEES RUN
30 S
REST
15 S
MOUNTAIN CLIMBER
30 S
REST
15 S
HOP OVERS
30 S
REST
15 S
HIGH KNEES HEISMAN
30 S
REST
15 S
FRONT TO BACK HOPS
30 S
EXTRAREST
40 S
5
THIRD BLOCK
DOUBLE PULSE SQUAT JUMP
40 S
REST
20 S
WALK HANDS TO PUSH UP + MOUNTAIN CLIMBER
30 S
REST
15 S
FORWARD HOP WITH BACK PEDAL
40 S
REST
20 S
TWO WAY PLANK JACKS
30 S
REST
15 S
DOWN TO DOWN UP HOP
40 S
REST
20 S
CRAWL WITH KICK THROUGH
30 S
EXTRAREST
40 S
6
FOURTH BLOCK
DOUBLE PULSE SQUAT JUMP
40 S
REST
20 S
WALK HANDS TO PUSH UP + MOUNTAIN CLIMBER
30 S
REST
15 S
FORWARD HOP WITH BACK PEDAL
40 S
REST
20 S
TWO WAY PLANK JACKS
30 S
REST
15 S
DOWN - DOWN UP HOP
40 S
REST
20 S
CRAWL WITH KICK THROUGH
30 S
EXTRAREST
40 S
7
FIFTH BLOCK
DOUBLE PULSE SQUAT JUMP
40 S
REST
20 S
WALK HANDS TO PUSH UP + MOUNTAIN CLIMBER
30 S
REST
15 S
FORWARD HOP WITH BACK PEDAL
40 S
REST
20 S
TWO WAY PLANK JACKS
30 S
REST
15 S
DOWN - DOWN UP HOP
40 S
REST
20 S
CRAWL WITH KICK THROUGH
30 S
EXTRAREST
40 S
8
FINISHER
SEMI BURPEE
30 S
SCISSORS
30 S
SEMI BURPEE
20 S
SCISSORS
20 S
SEMI BURPEE
10 S
SCISSORS
10 S
9
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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