BIENVENIDA + INTRO WARM UP

40 S

HEELS UP SQUAT

30 S

REST

10 S

STANDING WALKOUT PLANK

30 S

REST

10 S

COSSACK SQUAT + HEELS UP SQUAT

30 S

REST

10 S

PLANK TO FROG

30 S

EXPLANATION

40 S

V UPS

30 S

REST

15 S

HIGH KNEES RUN

30 S

REST

15 S

MOUNTAIN CLIMBER

30 S

REST

15 S

HOP OVERS

30 S

REST

15 S

HIGH KNEES HEISMAN

30 S

REST

15 S

FRONT TO BACK HOPS

30 S

EXTRAREST

15 S

V UPS

30 S

REST

15 S

HIGH KNEES RUN

30 S

REST

15 S

MOUNTAIN CLIMBER

30 S

REST

15 S

HOP OVERS

30 S

REST

15 S

HIGH KNEES HEISMAN

30 S

REST

15 S

FRONT TO BACK HOPS

30 S

EXTRAREST

40 S

DOUBLE PULSE SQUAT JUMP

40 S

REST

20 S

WALK HANDS TO PUSH UP + MOUNTAIN CLIMBER

30 S

REST

15 S

FORWARD HOP WITH BACK PEDAL

40 S

REST

20 S

TWO WAY PLANK JACKS

30 S

REST

15 S

DOWN TO DOWN UP HOP

40 S

REST

20 S

CRAWL WITH KICK THROUGH

30 S

EXTRAREST

40 S

DOUBLE PULSE SQUAT JUMP

40 S

REST

20 S

WALK HANDS TO PUSH UP + MOUNTAIN CLIMBER

30 S

REST

15 S

FORWARD HOP WITH BACK PEDAL

40 S

REST

20 S

TWO WAY PLANK JACKS

30 S

REST

15 S

DOWN - DOWN UP HOP

40 S

REST

20 S

CRAWL WITH KICK THROUGH

30 S

EXTRAREST

40 S

DOUBLE PULSE SQUAT JUMP

40 S

REST

20 S

WALK HANDS TO PUSH UP + MOUNTAIN CLIMBER

30 S

REST

15 S

FORWARD HOP WITH BACK PEDAL

40 S

REST

20 S

TWO WAY PLANK JACKS

30 S

REST

15 S

DOWN - DOWN UP HOP

40 S

REST

20 S

CRAWL WITH KICK THROUGH

30 S

EXTRAREST

40 S

SEMI BURPEE

30 S

SCISSORS

30 S

SEMI BURPEE

20 S

SCISSORS

20 S

SEMI BURPEE

10 S

SCISSORS

10 S

COOL DOWN

60 S