Entrenamiento funcional de 22 minutos con componente metabólico.
Intermedio
Calorías
metabolico
1
INTRO
BIENVENIDA + INTRO WARM UP
40 S
2
WARM UP
BUTT KICK & HIGH KNEE
30 S
REST
10 S
ONE LEG SIDE SWING
30 S
REST
10 S
SIDE STEP & CROSSOVER
30 S
REST
10 S
TIGER
30 S
EXPLANATION
40 S
3
FIRST BLOCK
DB DEADLIFT
20 S
DB HANG POWER CLEAN
20 S
BURPEE
20 S
REST
20 S
WALKOUT TO PUSH UPS
20 S
DB PUSH PRESS
20 S
BURPEE
20 S
REST
20 S
DB CLEAN
20 S
DB RUSSIAN SWING
20 S
BURPEE
20 S
EXTRAREST
40 S
4
SECOND BLOCK
SINGLE DB DEADLIFT
20 S
DB HANG CLEAN
20 S
BURPEE TURN 180
20 S
REST
20 S
WALKOUT TO PUSH UP RENEGADE ROW
20 S
SINGLE DB PUSH PRESS
20 S
BURPEE TURN 180
20 S
REST
20 S
DB CLEAN AND SPLIT JERK
20 S
DB AMERICAN SWING
20 S
BURPEE TURN 180
20 S
EXTRAREST
40 S
5
THIRD BLOCK
DB DEADLIFT
20 S
DB HANG POWER CLEAN
20 S
BURPEE
20 S
REST
20 S
WALKOUT TO PUSH UPS
20 S
DB PUSH PRESS
20 S
BURPEE
20 S
REST
20 S
DB CLEAN
20 S
DB RUSSIAN SWING
20 S
BURPEE
20 S
EXTRAREST
40 S
6
FOURTH BLOCK
SINGLE DB DEADLIFT
20 S
DB HANG CLEAN
20 S
BURPEE TURN 180
20 S
REST
20 S
WALKOUT TO PUSH UP RENEGADE ROW
20 S
SINGLE DB PUSH PRESS
20 S
BURPEE TURN 180
20 S
REST
20 S
DB CLEAN AND SPLIT JERK
20 S
DB AMERICAN SWING
20 S
BURPEE TURN 180
20 S
7
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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