22 minutos de entrenamiento funcional con componente metabólico.
Intermedio
Calorías
metabolico
1
INTRO
BIENVENIDA + INTRO WARM UP
40 S
2
WARM UP
BUTT KICK & HIGH KNEE
30 S
REST
10 S
ONE LEG SIDE SWING
30 S
REST
10 S
WALKING HAMSTRINGS
30 S
REST
10 S
TIGER
30 S
EXPLANATION
40 S
3
FIRST BLOCK
DB POWER CLEAN
20 S
DB BEAR ROW
20 S
FAST FEET
20 S
REST
20 S
DB BACKWARD LUNGE
20 S
DB CHEST PRESS
20 S
FAST FEET
20 S
REST
20 S
DB RUSSIAN SWING
20 S
DB PUSH PRESS
20 S
FAST FEET
20 S
EXTRAREST
40 S
4
SECOND BLOCK
SINGLE DB POWER CLEAN
20 S
SINGLE BEAR ROW
20 S
FAST FEET TO TAP JUMP
20 S
REST
20 S
DB OVERHEAD BACKWARD LUNGE
20 S
SINGLE DB CHEST PRESS
20 S
FAST FEET TO TAP JUMP
20 S
REST
20 S
DB AMERICAN SWING
20 S
SINGLE DB PUSH PRESS
20 S
FAST FEET TO TAP JUMP
20 S
EXTRAREST
40 S
5
THIRD BLOCK
DB POWER CLEAN
20 S
DB BEAR ROW
20 S
FAST FEET
20 S
REST
20 S
DB BACKWARD LUNGE
20 S
DB CHEST PRESS
20 S
FAST FEET
20 S
REST
20 S
DB RUSSIAN SWING
20 S
DB PUSH PRESS
20 S
FAST FEET
20 S
EXTRAREST
40 S
6
FOURTH BLOCK
SINGLE DB POWER CLEAN
20 S
SINGLE BEAR ROW
20 S
FAST FEET TO TAP JUMP
20 S
REST
20 S
DB OVERHEAD BACKWARD LUNGE
20 S
SINGLE DB CHEST PRESS
20 S
FAST FEET TO TAP JUMP
20 S
REST
20 S
DB AMERICAN SWING
20 S
SINGLE DB PUSH PRESS
20 S
FAST FEET TO TAP JUMP
20 S
7
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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