Si buscas sensaciones fuertes y resultados, esta es tu clase funcional, para gente avanzada, donde utilizamos kettlebells.
Avanzado
Calorías
metabolico
1
intro
intro
38 S
2
warm up
squat+lunge
20 S
little steps+half burpee
20 S
push-ups
20 S
climber
15 S
jumpig jack
15 S
lunge lateral +hip twist
15 S
jump squat
10 S
twist iron
10 S
lumbar
10 S
explanation
45 S
3
first block
side steps squat+ ktb
30 S
rest
10 S
2 rowing+2 lunge elevacion ktb
20 S
rest
10 S
side steps squat+ ktb
30 S
rest
10 S
2 rowing+2 lunge elevacion ktb
20 S
rest
10 S
side steps squat+ ktb
30 S
rest
10 S
2 rowing+2 lunge elevacion ktb
20 S
rest
20 S
1 squat elev ktb+rowing
60 S
rest
45 S
4
second block
jump ktb +1 burpee
30 S
rest
10 S
iso squat+direct dumbbell
20 S
rest
10 S
jump ktb +1 burpee
30 S
rest
10 S
iso squat+direct dumbbell
20 S
rest
10 S
jump ktb +1 burpee
30 S
rest
10 S
iso squat+direct dumbbell
20 S
rest
20 S
jump squat+direct dumbbell
60 S
rest
45 S
5
third block
push ups+rowing ktb
20 S
rest
10 S
lunge+lunge cross
20 S
rest
10 S
push ups+rowing ktb
25 S
rest
10 S
lunge+lunge cross
25 S
rest
20 S
push ups+rowing ktb
30 S
lunge+lunge cross
30 S
explanation
45 S
6
first block
side steps squat+ ktb
30 S
rest
10 S
2 rowing+2 lunge elevacion ktb
20 S
rest
10 S
side steps squat+ ktb
30 S
rest
10 S
2 rowing+2 lunge elevacion ktb
20 S
rest
10 S
side steps squat+ ktb
30 S
rest
10 S
2 rowing+2 lunge elevacion ktb
20 S
rest
20 S
1 squat elev ktb+rowing
60 S
rest
45 S
7
second block
jump ktb +1 burpee
30 S
rest
10 S
iso squat+direct dumbbell
20 S
rest
10 S
jump ktb +1 burpee
30 S
rest
10 S
iso squat+direct dumbbell
20 S
rest
10 S
jump ktb +1 burpee
30 S
rest
10 S
iso squat+direct dumbbell
20 S
rest
20 S
jump squat+direct dumbbell
60 S
rest
45 S
8
third block
push ups+rowing ktb
20 S
rest
10 S
lunge+lunge cross
20 S
rest
10 S
push ups+rowing ktb
25 S
rest
10 S
lunge+lunge cross
25 S
rest
20 S
push ups+rowing ktb
30 S
lunge+lunge cross
30 S
explanation
45 S
9
challenge
front jump/steps back +2 squat dumbbell
120 S
rest
30 S
power press sitting+abd
60 S
10
cooldown
cooldown
60 S
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