Cardio y abdominales de una manera divertida.
Intermedio
Calorías
HIIT
1
Intro
intro
26 S
2
WARM UP
BUTT KICKERS
30 S
BACK STRETCHING
30 S
GLUTE BRIDGE
30 S
TOE TAPS
30 S
SKATERS
30 S
squat
30 S
1 BLOCK
30 S
JUMP OPEN AND UP LEGS
40 S
rest
15 S
ABS TWIST PLANK
25 S
SQUAT TOE TAPS BACKWARD
20 S
1 2 3 FROZEN
20 S
rest
10 S
BRAZILIAN CRUNCH
15 S
WALK OUT AND ELBOW PLANK
40 S
REST
10 S
BRIDGE TOE TAPS
30 S
REST
20 S
OPEN AND UP AND DOWN LEGS
40 S
ABS TWIST PLANK
25 S
SQUAT TOE TAPS
20 S
1 2 3 FROZEN
20 S
rest
10 S
BRAZILIAN CRUNCH
15 S
WALK OUT AND ELBOW PLANK
40 S
REST
10 S
BRIDGE TOE TAPS
30 S
2 BLOCK
20 S
LUNGE SIDE TO SIDE
30 S
SCISSOR ABS
20 S
REST
10 S
SKATERS
30 S
REST
20 S
LUNGE SIDE TO SIDE
30 S
SCISSOR ABS
20 S
TOE TAPS
20 S
REST
10 S
SKATERS
20 S
REST
20 S
SIDE TO SIDE DINAMIC
30 S
SCISSOR ABS
20 S
TOE TAPS
20 S
rest
10 S
SKATERS
30 S
REST
10 S
COOLDOWN
120 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
Copyright 2022 Synergym, Todos los derechos reservados