Quema grasa realizando movimientos de alta intensidad y conviértete en un auténtico ninja.
Avanzado
Calorías
combat
1
INTRO
Intro
30 S
2
WARM UP
External rotation + front kick
30 S
Rest
10 S
Kicker Bear
30 S
Rest
10 S
Esquiva-hunk
30 S
Rest
10 S
Lateral monkey
30 S
Extrarest
40 S
3
FIRST BLOCK
Runner man
20 S
Rest
10 S
Squat to cobra
20 S
Rest
10 S
Circular kick
20 S
Rest
10 S
Kneeling quat jump
20 S
Rest
10 S
Monkey
20 S
Rest
10 S
Frog to plank + push up
20 S
Rest
10 S
Esquiva-hunk-upper
20 S
Rest
10 S
Mountain climbers
20 S
Extrarest
40 S
4
SECOND BLOCK
Runner man
20 S
Rest
10 S
Squat to cobra
20 S
Rest
10 S
Circular kick
20 S
Rest
10 S
Kneeling quat jump
20 S
Rest
10 S
Monkey
20 S
Rest
10 S
Frog to plank + push up
20 S
Rest
10 S
Esquiva-hunk-upper
20 S
Rest
10 S
Mountain climbers
20 S
Extrarest
40 S
5
THIRD BLOCK
Runner man
20 S
Rest
10 S
Squat to cobra
20 S
Rest
10 S
Circular kick
20 S
Rest
10 S
Kneeling quat jump
20 S
Rest
10 S
Monkey
20 S
Rest
10 S
Frog to plank + push up
20 S
Rest
10 S
Esquiva-hunk-upper
20 S
Rest
10 S
Mountain climbers
20 S
Rest
20 S
6
COOL DOWN
Cooldown
200 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
Copyright 2022 Synergym, Todos los derechos reservados