Movilidad 14
Mejora la flexibilidad de todo tu cuerpo.
Avanzado
Calorías
mobility
1
INTRO
Intro
30 S
2
WARM UP
Squat overhead
40 S
Rest
20 S
Knees extension
Cosac lunge assisted
Cosac lunge
3
FIRST BLOCK
Ancestral lunge + pryramid (right)
Ancestral lunge + pryramid (left)
External hip rotation (right)
External hip rotation (left)
Dynamic hip rotation
Dynamic frog stretch
Dynamic frog stretch + knee extension
Butterfly
4
SECOND BLOCK
Lateral split
Hip rotation (right)
Hip rotation (left)
Lateral kick (right)
Lateral kick (left)
5
FINISHER
Balance (right)
90 S
Balance (Ieft)
6
COOLDOWN
Cooldown and goodbye
Cerrar sesión
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