Mejora la flexibilidad de todo tu cuerpo.
Intermedio
Calorías
mobility
1
INTRO
Intro
30 S
2
FIRST BLOCK
Quaduped + ball
120 S
Ball
30 S
Rest
20 S
Frog to plank
60 S
Rest
30 S
Spine circles
30 S
Rest
20 S
Static bear + toe foot
60 S
Lunge (right)
60 S
Rest
20 S
Lunge (left)
60 S
Rest
30 S
Wide climbers
40 S
Rest
30 S
Bridge
60 S
Rest
30 S
Crab toe touch
40 S
Rest
30 S
Bridge + spine extension
60 S
Rest
30 S
Tuck ups
40 S
Rest
30 S
3
SECOND BLOCK
Frog to plank
40 S
Rest
30 S
Static bear + toe foot
40 S
Rest
30 S
Wide climbers
40 S
Rest
30 S
Crab toe touch
40 S
Rest
30 S
Tuck ups
40 S
Rest
30 S
4
THIRD BLOCK
Frog to plank
40 S
Rest
30 S
Static bear + toe foot
40 S
Rest
30 S
Wide climbers
40 S
Rest
30 S
Crab toe touch
40 S
Rest
30 S
Tuck ups
40 S
Rest
30 S
5
COOLDOWN
Cooldown
210 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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