Tonifica todo tu cuerpo.
Principiante
Calorías
TONE
1
INTRO
Intro
50 S
2
WARM UP
Knees up
30 S
Heel to glute
30 S
Alternating star
30 S
Side to side
30 S
Squat to releve
30 S
Extrarest
30 S
3
FIRST BLOCK
Twist lunge + tandem (right)
30 S
Rest
15 S
Deadlift + squat
30 S
Rest
15 S
Bridge + chest press
30 S
Rest
15 S
Lateral lunge (right) + biceps curl
30 S
Extrarest
40 S
Arche ups + push ups
30 S
Rest
15 S
Hip abtuction + hip extension
30 S
Rest
15 S
Bulgarian split squat (right)
30 S
Rest
15 S
Dips
30 S
Extrarest
60 S
4
SECOND BLOCK
Twist lunge + tandem (left)
30 S
Rest
15 S
Deadlift + squat
30 S
Rest
15 S
Bridge + chest press
30 S
Rest
15 S
Lateral lunge (left) + biceps curl
30 S
Extrarest
40 S
Arche ups + push ups
30 S
Rest
15 S
Hip abtuction + hip extension
30 S
Rest
15 S
Bulgarian split squat (left)
30 S
Rest
15 S
Dips
30 S
Extrarest
60 S
5
FINISHER
Plank
60 S
Rest
20 S
Lateral plank (right)
40 S
Rest
20 S
Lateral plank (left)
40 S
Rest
20 S
Mountain climbers
60 S
Rest
20 S
Scissors
60 S
Rest
20 S
Start plank
60 S
6
COOLDOWN
Cooldown
180 S
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