Quema grasa en una divertida clase de barre.
Intermedio
Calorías
barre
1
INTRO
BIENVENIDA + INTRO WARM UP
40 S
2
WARM UP
WARM UP
120 S
EXPLANATION
40 S
3
FIRST BLOCK
PLIE RELEVE LEVEL & STRETCH IN FIRST
30 S
REST
5 S
PLIE HOLD & RELEVE TO LEVEL IN FIRST
30 S
REST
5 S
PETIT JUMP IN FIRST
30 S
REST
20 S
DOUBLE PLIE IN FIRST/BACK KICK R
30 S
REST
5 S
DOUBLE PLIE IN FIRST/BACK KICK L
30 S
REST
5 S
PETIT JUMP IN FIRST
30 S
REST
20 S
PLIE/PLIE RELEVE/PLIE/GET ON RELEVE IN FIRST
30 S
REST
5 S
PLIE IN RELEVE HOLD TO BOUNCE IN FIRST
30 S
REST
5 S
PETIT JUMP IN FIRST
30 S
EXTRAREST
40 S
4
SECOND BLOCK
PLIE RELEVE LEVEL & STRETCH IN SECOND
30 S
REST
5 S
PLIE HOLD & RELEVE TO LEVEL IN SECOND
30 S
REST
5 S
PETIT JUMP IN SECOND
30 S
REST
20 S
DOUBLE PLIE IN SECOND/LATERAL KICK R
30 S
REST
5 S
DOUBLE PLIE IN SECOND/LATERAL KICK L
30 S
REST
5 S
PETIT JUMP IN SECOND
30 S
REST
20 S
PLIE/PLIE RELEVE/PLIE/GET ON RELEVE IN SECOND
30 S
REST
5 S
PLIE IN RELEVE HOLD TO BOUNCE IN SECOND
30 S
REST
5 S
PETIT JUMP IN SECOND
10 S
EXTRAREST
40 S
5
THIRD BLOCK
BACKWARD LUNGE/GRAND BATTEMENT DEVANT R
30 S
REST
5 S
BACKWARD LUNGE/GRAND BATTEMENT DEVANT L
30 S
REST
5 S
PETIT JUMP FROM FIRST TO SECOND
30 S
REST
20 S
FRONT LUNGE/GRAND BATTEMENT DERRIERE R
30 S
REST
5 S
FRONT LUNGE/GRAND BATTEMENT DERRIERE L
30 S
REST
5 S
PETIT JUMP FROM FIRST TO SECOND
30 S
REST
20 S
SIDE STEP/GRAND BATTEMENT A LA SECONDE R
30 S
REST
5 S
SIDE STEP/GRAND BATTEMENT A LA SECONDE L
30 S
REST
5 S
PETIT JUMP FROM FIRST TO SECOND
30 S
REST
40 S
6
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
Copyright 2022 Synergym, Todos los derechos reservados