BIENVENIDA + INTRO WARM UP

40 S

WARM UP

120 S

EXPLANATION

40 S

PLIE RELEVE LEVEL & STRETCH IN FIRST

30 S

REST

5 S

PLIE HOLD & RELEVE TO LEVEL IN FIRST

30 S

REST

5 S

PETIT JUMP IN FIRST

30 S

REST

20 S

DOUBLE PLIE IN FIRST/BACK KICK R

30 S

REST

5 S

DOUBLE PLIE IN FIRST/BACK KICK L

30 S

REST

5 S

PETIT JUMP IN FIRST

30 S

REST

20 S

PLIE/PLIE RELEVE/PLIE/GET ON RELEVE IN FIRST

30 S

REST

5 S

PLIE IN RELEVE HOLD TO BOUNCE IN FIRST

30 S

REST

5 S

PETIT JUMP IN FIRST

30 S

EXTRAREST

40 S

PLIE RELEVE LEVEL & STRETCH IN SECOND

30 S

REST

5 S

PLIE HOLD & RELEVE TO LEVEL IN SECOND

30 S

REST

5 S

PETIT JUMP IN SECOND

30 S

REST

20 S

DOUBLE PLIE IN SECOND/LATERAL KICK R

30 S

REST

5 S

DOUBLE PLIE IN SECOND/LATERAL KICK L

30 S

REST

5 S

PETIT JUMP IN SECOND

30 S

REST

20 S

PLIE/PLIE RELEVE/PLIE/GET ON RELEVE IN SECOND

30 S

REST

5 S

PLIE IN RELEVE HOLD TO BOUNCE IN SECOND

30 S

REST

5 S

PETIT JUMP IN SECOND

10 S

EXTRAREST

40 S

BACKWARD LUNGE/GRAND BATTEMENT DEVANT R

30 S

REST

5 S

BACKWARD LUNGE/GRAND BATTEMENT DEVANT L

30 S

REST

5 S

PETIT JUMP FROM FIRST TO SECOND

30 S

REST

20 S

FRONT LUNGE/GRAND BATTEMENT DERRIERE R

30 S

REST

5 S

FRONT LUNGE/GRAND BATTEMENT DERRIERE L

30 S

REST

5 S

PETIT JUMP FROM FIRST TO SECOND

30 S

REST

20 S

SIDE STEP/GRAND BATTEMENT A LA SECONDE R

30 S

REST

5 S

SIDE STEP/GRAND BATTEMENT A LA SECONDE L

30 S

REST

5 S

PETIT JUMP FROM FIRST TO SECOND

30 S

REST

40 S

COOL DOWN

60 S