Entrenamiento funcional de 27 minutos con componente metabólico.
Intermedio
Calorías
metabolico
1
INTRO
BIENVENIDA + INTRO WARM UP
50 S
2
WARM UP
BUTT KICK & HIGH KNEE
30 S
FAST FEET
10 S
ONE LEG SIDE SWING
30 S
HIGH KNEES
10 S
TIGER
30 S
FAST FEET
10 S
LUNGE & ROTATION
30 S
HIGH KNEES
10 S
EXPLANATION
40 S
3
FIRST BLOCK
UNILATERAL LUNGE CURL PRESS
20 S
PRESS JACK
20 S
RUSSIAN TWIST
20 S
REST
20 S
RENEGADE ROW BURPEE
20 S
ROTATIONAL SQUAT SWING
20 S
AROUND THE WORLD SIDE LUNGE
20 S
REST
20 S
ROCKING CHAIR PRESS
20 S
RAINBOW SPLIT SQUAT JUMPS
20 S
PUSH UP WITH ROTATIONAL REACH
20 S
EXTRAREST
40 S
4
SECOND BLOCK
UNILATERAL LUNGE CURL PRESS
20 S
HIGH KNEES
20 S
MOUNTAIN CLIMBER ROW PUSH UP
20 S
REST
20 S
SQUAT TO KICKBACK
20 S
PRESS SPLIT SQUAT
20 S
FRONT RAISE SQUAT BURPEE
20 S
REST
20 S
SIDE LUNGE SQUAT HOP
20 S
HINGE SWING
20 S
PUSH UP WITH ROTATIONAL REACH
20 S
EXTRAREST
40 S
5
THIRD BLOCK
UNILATERAL LUNGE CURL PRESS
20 S
PRESS JACK
20 S
RUSSIAN TWIST
20 S
REST
20 S
RENEGADE ROW BURPEE
20 S
ROTATIONAL SQUAT SWING
20 S
AROUND THE WORLD SIDE LUNGE
20 S
REST
20 S
ROCKING CHAIR PRESS
20 S
RAINBOW SPLIT SQUAT JUMPS
20 S
PUSH UP WITH ROTATIONAL REACH
20 S
REST
40 S
6
FOURTH BLOCK
UNILATERAL LUNGE CURL PRESS
20 S
HIGH KNEES
20 S
MOUNTAIN CLIMBER ROW PUSH UP
20 S
REST
20 S
SQUAT TO KICKBACK
20 S
PRESS SPLIT SQUAT
20 S
FRONT RAISE SQUAT BURPEE
20 S
REST
20 S
SIDE LUNGE SQUAT HOP
20 S
HINGE SWING
20 S
PUSH UP WITH ROTATIONAL REACH
20 S
REST
40 S
7
FINISHER
SEMI BURPEE
30 S
HIGH KNEES
20 S
TIJERAS
10 S
SEMI BURPEE
30 S
HIGH KNEES
20 S
TIJERAS
10 S
8
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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