Entrenamiento Hiit de 22 minutos para acompañarte en tu quema diaria de grasa.
Intermedio
Calorías
HIIT
1
INTRO
BIENVENIDA + INTRO WARM UP
50 S
2
WARM UP
DIAGONAL SKATERS TO HIGH KNEES
30 S
PULSE SQUAT
15 S
WALKOUT TO PUSH UP
30 S
PUNCHES
15 S
DIAGONAL SKATERS TO HIGH KNEES
30 S
HOLD SQUAT
15 S
WALKOUT TO PUSH UP
30 S
PULSE SQUAT
15 S
DIAGONAL SKATERS TO HIGH KNEES
30 S
PUNCHES
15 S
WALKOUT TO PUSH UP
30 S
HOLD SQUAT
15 S
EXPLANATION
40 S
3
FIRST BLOCK
GET UP TO FRONT LUNGE
40 S
REST
20 S
HIGH/LOW PLANKS
30 S
REST
15 S
ALTERNATING SNOWBOARD HOP SQUATS
40 S
REST
20 S
SHOULDER TAPS
30 S
REST
15 S
LUNGE TO STAGGERED HINGE
40 S
REST
20 S
PUSH UPS
30 S
EXTRAREST
40 S
4
SECOND BLOCK
GET UP TO FRONT LUNGE
40 S
REST
20 S
HIGH/LOW PLANKS
30 S
REST
15 S
ALTERNATING SNOWBOARD HOP SQUATS
40 S
REST
20 S
SHOULDER TAPS
30 S
REST
15 S
LUNGE TO STAGGERED HINGE
40 S
REST
20 S
PUSH UPS
30 S
EXTRAREST
40 S
5
FINISHER
SEMI BURPEE
30 S
RENEGADE ROW TO PLANK
30 S
SEMI BURPEE
30 S
RENEGADE ROW TO PLANK
30 S
6
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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