Tonifica tu cuerpo usando mancuernas y bandas elásticas.
Intermedio
Calorías
TONE
1
Intro
INTRO
28 S
2
WARM UP
TAP KNEE
30 S
HUG KNEE
30 S
LUNGE
30 S
JUMPING JACKS
30 S
TWIST TORSE
30 S
FAST FEET
30 S
3
1 BLOCK
EXPLANATION
30 S
ABS TOE TAPS
40 S
REST
10 S
ROWING
40 S
REST
10 S
ABS TOE TAPS
30 S
REST
10 S
ROWING
30 S
REST
10 S
ABS TOE TAPS
20 S
REST
10 S
ROWING
20 S
4
2 BLOCK
EXPLANATION
30 S
BICEPS CURLS TO PRESS
40 S
REST
10 S
ROWING COMBINATION
40 S
REST
10 S
BICEPS CURLS TO PRESS
30 S
REST
10 S
ROWING COMBINATION
30 S
REST
10 S
BICEPS CURLS TO PRESS
20 S
REST
10 S
ROWING COMBINATION
20 S
5
3 BLOCK
EXPLANATION
30 S
REVERSE LUNGE + CURTSY LEG 1
40 S
REST
10 S
REVERSE LUNGE + CURTSY LEG 2
40 S
REST
10 S
REVERSE LUNGE + CURSTY LEG 1
30 S
REST
10 S
REVERSE LUNGE + CURSTY LEG 2
30 S
REST
10 S
REVERSE LUNGE + CURTSY LEG 1
20 S
REST
10 S
REVERSE LUNGE + CURTSY LEG 2
20 S
CHALLENGE
30 S
WALK OUT PUSH UP
20 S
REST
5 S
SQUAT WITH TWIST
20 S
REST
5 S
WALK OUT PUSH UP
20 S
REST
5 S
SQUAT WITH TWIST
20 S
REST
5 S
WALK OUT CON PUSH UP
20 S
REST
5 S
SQUAT WITH TWIST
20 S
COOLDOWN
120 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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