Acaba con el estrés y quema grasas con esta divertida clase de cardio kick.
Avanzado
Calorías
combat
1
Intro
Intro
30 S
2
WARM UP
Frontal kick (right)
30 S
Rest
10 S
Frontal kick (left)
30 S
Rest
10 S
Aerobic frontal kick (right)
30 S
Rest
10 S
Aerobic frontal kick (left)
30 S
Rest
10 S
Jab-cross + knee (right)
30 S
Rest
10 S
Jab-cross + knee (left)
30 S
Rest
10 S
Jabs
30 S
Extrarest
60 S
3
FIRST BLOCK
Alternating knee + kick
45 S
Rest
15 S
Lateral lunge
40 S
Rest
20 S
Jab-cross + knee
45 S
Rest
15 S
Runner man
40 S
Rest
20 S
Frog to knee
45 S
Rest
15 S
Lunge
40 S
Rest
20 S
Jab-cross + frontal kick + back kick
45 S
Rest
15 S
Mountain climbers
40 S
Rest
20 S
Jab-cross + burpee
45 S
Extrarest
60 S
4
SECOND BLOCK
Alternating knee + kick
45 S
Rest
15 S
Lateral lunge
40 S
Rest
20 S
Jab-cross + knee
45 S
Rest
15 S
Runner man
40 S
Rest
20 S
Frog to knee
45 S
Rest
15 S
Lunge
40 S
Rest
20 S
Jab-cross + frontal kick + back kick
45 S
Rest
15 S
Mountain climbers
40 S
Rest
20 S
Jab-cross + burpee
45 S
Extrarest
60 S
5
THIRD BLOCK
Alternating knee + kick
45 S
Rest
15 S
Lateral lunge
40 S
Rest
20 S
Jab-cross + knee
45 S
Rest
15 S
Runner man
40 S
Rest
20 S
Frog to knee
45 S
Rest
15 S
Lunge
40 S
Rest
20 S
Jab-cross + frontal kick + back kick
45 S
Rest
15 S
Mountain climbers
40 S
Rest
20 S
Jab-cross + burpee
45 S
Extrarest
60 S
6
FINISHER
Push ups/ Runner man
180 S
7
COOLDOWN
Cooldown
180 S
ACERCA DE
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