Acaba con el estrés y quema grasas con esta divertida clase de cardio kick.
Avanzado
Calorías
combat
1
Intro
Intro
30 S
2
WARM UP
Jab (right)
30 S
Rest
10 S
Jab (left)
30 S
Rest
10 S
Jabs
30 S
Rest
10 S
Upper (right)
30 S
Rest
10 S
Upper (left)
30 S
Rest
10 S
Uppers
30 S
Extrarest
60 S
3
FIRST BLOCK
Uppers
45 S
Rest
15 S
Push ups
40 S
Rest
20 S
4 skipping+ touch ground
45 S
Rest
15 S
Alternating lunge
40 S
Rest
20 S
Jabs
45 S
Rest
15 S
Pica pike push ups
40 S
Rest
20 S
Jumping jacks
45 S
Rest
15 S
Sumo squat
40 S
Rest
20 S
Lateral slide + burpee
45 S
Extrarest
90 S
4
SECOND BLOCK
Uppers
45 S
Rest
15 S
Push ups
40 S
Rest
20 S
4 skipping+ touch ground
45 S
Rest
15 S
Alternating lunge
40 S
Rest
20 S
Jabs
45 S
Rest
15 S
Pica pike push ups
40 S
Rest
20 S
Jumping jacks
45 S
Rest
15 S
Sumo squat
40 S
Rest
20 S
Lateral slide + burpee
45 S
Extrarest
60 S
5
THIRD BLOCK
Uppers
45 S
Rest
15 S
Push ups
40 S
Rest
20 S
4 skipping+ touch ground
45 S
Rest
15 S
Alternating lunge
40 S
Rest
20 S
Jabs
45 S
Rest
15 S
Pica pike push ups
40 S
Rest
20 S
Jumping jacks
45 S
Rest
15 S
Sumo squat
40 S
Rest
20 S
Lateral slide + burpee
45 S
Extrarest
60 S
6
FINISHER
Uppers
30 S
Jumping jacks
30 S
Jabs
30 S
Uppers
30 S
Jumping jacks
30 S
Jabs
30 S
7
COOLDOWN
Cooldown
120 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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