Clase funcional para mejorar la calidad de movimiento y entrenar la resistencia.
Avanzado
Calorías
functional
1
Intro
Intro
30 S
2
WARM UP
Squat to cossack
30 S
Rest
5 S
Rotary warrior lunge
30 S
Rest
5 S
Deepsquat to deep lunge
30 S
Rest
5 S
Downguard dog to lunge
30 S
Rest
5 S
Extended run
30 S
Extrarest
30 S
Squat to cossack
30 S
Rest
5 S
Rotary warrior lunge
30 S
Rest
5 S
Deepsquat to deep lunge
30 S
Rest
5 S
Downguard dog to lunge
30 S
Rest
5 S
Extended run
30 S
Extrarest
30 S
3
FIRST BLOCK
Squat to latteral cossack R
20 S
Asimetric Squat R
20 S
Back lunge R
20 S
REST
10 S
Squat to latteral cossack L
20 S
Asimetric Squat L
20 S
Back lunge L
20 S
REST
10 S
Squat to latteral cossack R
20 S
Asimetric Squat R
20 S
Back lunge R
20 S
REST
10 S
Squat to latteral cossack L
20 S
Asimetric Squat L
20 S
Back lunge L
20 S
REST
10 S
Extrarest
30 S
4
SECOND BLOCK
Swing
20 S
REST
10 S
Lunge Kb tap
20 S
REST
10 S
Swing
20 S
REST
10 S
Lunge Kb tap
20 S
REST
10 S
Swing
20 S
REST
10 S
Lunge Kb tap
20 S
REST
10 S
Swing
20 S
REST
10 S
Lunge Kb tap
20 S
REST
10 S
Lunge Kb tap
20 S
REST
40 S
5
THIRD BLOCK
4 Halo Lunge+ Max Jump squat
40 S
REST
20 S
4 Halo Lunge+ Max Jump squat
40 S
REST
20 S
4 Halo Lunge+ Max Jump squat
40 S
REST
20 S
4 Halo Lunge+ Max Jump squat
40 S
REST
20 S
6
FINISHER
Latteral extended run
20 S
REST
20 S
Double latteral jump
20 S
REST
20 S
Latteral extended run
20 S
REST
20 S
Double latteral jump
20 S
REST
20 S
Latteral extended run
20 S
REST
20 S
Double latteral jump
20 S
7
COOLDOWN
Cooldown
200 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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