Sesión de barre para tonificar tu cuerpo con una booty band y mancuernas ligeras.
Intermedio
Calorías
barre
1
INTRO
INTRO
45 S
2
WARM UP
SIDE TO SIDE 2
30 S
DYNAMIC HAMSTRING STETCH I
30 S
HIP OPENER
30 S
HIP CIRCLES
30 S
THORACIC EXTENSION
30 S
DYNAMIC HAMSTRING STETCH II
30 S
CAT/COW
30 S
QUADS RESISTANCE
30 S
DYNAMIC BACK EXTENSION
30 S
EXPLANATION
30 S
3
BLOCK 1
GLUTE BRIDGE/CHEST FLIES
30 S
REST
15 S
LATERAL LEG RAISE
30 S
REST
15 S
BACK KICK TO CRUNCH
30 S
REST
15 S
SL LEG CURL
30 S
REST
15 S
DYNAMIC HAND PLANK
30 S
EXTRAREST
30 S
4
BLOCK 2
GLUTE BRIDGE/CHEST FLIES
30 S
REST
15 S
LATERAL LEG RAISE
30 S
REST
15 S
BACK KICK TO CRUNCH
30 S
REST
15 S
SL LEG CURL
30 S
REST
15 S
DYNAMIC HAND PLANK
30 S
EXTRAREST
60 S
5
BLOCK 3
HEELS UP/IN & OUT
30 S
REST
15 S
PLIE TO TENDU
30 S
REST
15 S
SL HIP ABDUCTION
30 S
REST
15 S
2 RELEVE/BICEPS CURL
30 S
REST
15 S
DIAGONAL BACK KICK/TRICEPS EXTENSION
30 S
EXTRAREST
30 S
6
BLOCK 4
HEELS UP IN & OUT
30 S
REST
15 S
PLIE TO TENDU
30 S
REST
15 S
SL HIP ABDUCTION
30 S
REST
15 S
2 RELEVE/BICEPS CURL
30 S
REST
15 S
DIAGONAL BACK KICK/TRICEPS EXTENSION
30 S
EXTRAREST
60 S
7
BLOCK 5
FLUTTER KICK R
30 S
REST
15 S
FLUTTER KICK L
30 S
REST
15 S
FLUTTER IN & OUT
30 S
REST
15 S
SITTING CRUNCH COMBO
30 S
REST
15 S
BICYCLE CRUNCHES
30 S
8
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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