28 minutos de barre enfocados en todo el cuerpo.
Intermedio
Calorías
barre
1
INTRO
BIENVENIDA + INTRO WARM UP
45 S
2
WARM UP
DYNAMIC CHEST OPENER/HAMSTRING STRETCH
30 S
SIDE TO SIDE
30 S
RELEVE TO FORWARD FOLD
30 S
HIP CIRCLES
30 S
ALTERNATE HIP OPENER
30 S
DYNAMIC LATERAL LUNGE
30 S
DEEP SQUAT TO HAMSTRING STRETCH
30 S
DYNAMIC HAMSTRING/PSOAS STRETCH R
30 S
DYNAMIC DEEP SQUAT
30 S
EXPLANATION
30 S
3
BLOCK 1
2 PULSE BACKWARD LUNGE/HIP CIRCLE
30 S
REST
15 S
PULSE TRIANGLE
30 S
REST
15 S
2 PULSE LATERAL/PASSE
30 S
REST
15 S
2 PULSE CURTSY/DEVELOPPE
30 S
REST
15 S
ATTITUDE OPEN & CLOSE
30 S
EXTRAREST
30 S
4
BLOCK 2
PLIE TENDU/RELEVE PASSE
30 S
REST
15 S
2 PLIE 4/ROND DE JAMBE
30 S
REST
15 S
PLIE/ARABESQUE
30 S
REST
15 S
PULL HIGH KNEE
30 S
REST
15 S
HIP ABDUCTION
30 S
EXTRAREST
60 S
5
BLOCK 3
2 PULSE BACKWARD LUNGE/HIP CIRCLE
30 S
REST
15 S
PULSE TRIANGLE
30 S
REST
15 S
2 PULSE LATERAL/PASSE
30 S
REST
15 S
2 PULSE CURTSY/DEVELOPPE
30 S
REST
15 S
ATTITUDE OPEN & CLOSE
30 S
EXTRAREST
30 S
6
BLOCK 4
PLIE TENDU/RELEVE PASSE
30 S
REST
15 S
2 PLIE 4/ROND DE JAMBE
30 S
REST
15 S
PLIE/ARABESQUE
30 S
REST
15 S
PULL HIGH KNEE
30 S
REST
15 S
HIP ABDUCTION
30 S
EXTRAREST
45 S
7
BLOCK 5
VALS VALS
30 S
REST
15 S
DIAGONAL VALS
30 S
REST
15 S
DIAGONAL VALS
30 S
REST
15 S
CHASSE SIDE TO SIDE
30 S
REST
15 S
CIRCULAR PORT DE BRAS
30 S
8
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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