BIENVENIDA + INTRO WARM UP

45 S

SPINE MOBILITY

30 S

FORWARD FOLD TO TWIST

30 S

LATERAL BENDING

30 S

HIP MOBILITY

30 S

DYNAMIC HAMSTRING STRETCH

30 S

BUTTERFLY HIP OPENER

30 S

BOAT

30 S

CAT/COW

30 S

EXPLANATION

30 S

6/1 PLIE

30 S

REST

15 S

2 PLIE R

30 S

REST

15 S

2 PLIE L

30 S

REST

15 S

PULSE 2 PLIE/HEELS UP

30 S

REST

15 S

2 PLIE/HEELS UP

30 S

EXTRAREST

30 S

4 PLIE/ROND DE JAMBE R

30 S

REST

15 S

4 PLIE/ROND DE JAMBE L

30 S

REST

15 S

HAMSTRING/SPINE STRETCH R

30 S

REST

15 S

HAMSTRING/SPINE STRETCH L

30 S

EXTRAREST

30 S

1 PULSE/HEELS UP DB

30 S

REST

15 S

2 PLIE DB

30 S

REST

15 S

4 PLIE/HEELS UP R

30 S

REST

15 S

4 PLIE/HEELS UP L

30 S

EXTRAREST

30 S

EFFACE R

30 S

REST

15 S

EFFACE L

30 S

REST

15 S

ARABESQUE R

30 S

REST

15 S

ARABESQUE L

30 S

EXTRAREST

30 S

ATTITUDE DEVANT R

30 S

REST

15 S

ATTITUDE DEVANT L

30 S

REST

15 S

PULSE ATTITUDE DEVANT R

30 S

REST

15 S

PULSE ATTITUDE DEVANT L

30 S

COOL DOWN

60 S