Entrenamiento funcional de 22 minutos en circuito.
Intermedio
Calorías
circuito
1
INTRO
BIENVENIDA + INTRO WARM UP
37 S
2
WARM UP
ONE LEG SIDE SWING
30 S
REST
10 S
BUTT KICK & HIGH KNEE
30 S
REST
10 S
SIDE STEP & CROSSOVER
30 S
REST
10 S
LUNGE & ROTATION
30 S
EXPLANATION
40 S
3
FIRST BLOCK
DB SQUAT
20 S
DB ROW
20 S
SEMI BURPEE
20 S
REST
20 S
DB FRONT LUNGE
20 S
DB PUSH UP
20 S
SEMI BURPEE
20 S
REST
20 S
DB RUSSIAN SWING
20 S
DB SHOULDER PRESS
20 S
SEMI BURPEE
20 S
EXTRAREST
40 S
4
SECOND BLOCK
SINGLE DB OVERHEAD SQUAT
20 S
SINGLE DB ROW
20 S
BURPEE
20 S
REST
20 S
DB OVERHEAD FRONT LUNGE
20 S
DB PUSH UP T-ROTATION
20 S
BURPEE
20 S
REST
20 S
DB AMERICAN SWING
20 S
SINGLE DB SHOULDER PRESS
20 S
BURPEE
20 S
EXTRAREST
40 S
5
THIRD BLOCK
DB SQUAT
20 S
DB ROW
20 S
SEMI BURPEE
20 S
REST
20 S
DB FRONT LUNGE
20 S
DB PUSH UP
20 S
SEMI BURPEE
20 S
REST
20 S
DB RUSSIAN SWING
20 S
DB SHOULDER PRESS
20 S
SEMI BURPEE
20 S
EXTRAREST
40 S
6
FOURTH BLOCK
SINGLE DB OVERHEAD SQUAT
20 S
SINGLE DB ROW
20 S
BURPEE
20 S
REST
20 S
DB OVERHEAD FRONT LUNGE
20 S
DB PUSH UP T-ROTATION
20 S
BURPEE
20 S
REST
20 S
DB AMERICAN SWING
20 S
SINGLE DB SHOULDER PRESS
20 S
BURPEE
20 S
7
COOL DOWN
COOL DOWN
60 S
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
Copyright 2022 Synergym, Todos los derechos reservados