Entrenamiento Hiit de 32 minutos para acompañarte en tu quema diaria de grasa.
Intermedio
Calorías
HIIT
1
INTRO
BIENVENIDA + INTRO WARM UP
40 S
2
WARM UP
OH SQUAT + FORWARD LUNGE
30 S
SKATER
30 S
WALK OUT
30 S
FAST FEET
30 S
OH SQUAT + FORWARD LUNGE
30 S
SKATER
30 S
WALK OUT
30 S
FAST FEET
30 S
EXPLANATION
30 S
3
FIRST BLOCK
SQUAT CROSS JACKS
30 S
CRISS CROSS PUSH UP HOP
15 S
TWO-WAY MARCH
15 S
PLANK WITH ALTERNATING TOE TOUCH
15 S
REST
20 S
LOW SIDE TO SIDE LUNGES
30 S
JACK PUSH UPS
15 S
SQUAT TWISTS
15 S
PLANK TO BULLDOG
15 S
REST
20 S
SUMO SQUAT JUMPS
30 S
BULLDOG JACKS
15 S
SQUAT TO LUNGE PULSE
15 S
DANCING CRAB CRAWL
15 S
EXTRAREST
45 S
4
SECOND BLOCK
SQUAT CROSS JACKS
15 S
CRISS CROSS PUSH UP HOP
30 S
TWO-WAY MARCH
15 S
PLANK WITH ALTERNATING TOE TOUCH
15 S
REST
20 S
LOW SIDE TO SIDE LUNGES
15 S
JACK PUSH UPS
30 S
SQUAT TWISTS
15 S
PLANK TO BULLDOG
15 S
REST
20 S
SUMO SQUAT JUMPS
15 S
BULLDOG JACKS
30 S
SQUAT TO LUNGE PULSE
15 S
DANCING CRAB CRAWL
15 S
EXTRAREST
45 S
5
THIRD BLOCK
SQUAT CROSS JACKS
15 S
CRISS CROSS PUSH UP HOP
30 S
TWO-WAY MARCH
15 S
PLANK WITH ALTERNATING TOE TOUCH
15 S
REST
20 S
LOW SIDE TO SIDE LUNGES
15 S
JACK PUSH UPS
30 S
SQUAT TWISTS
15 S
PLANK TO BULLDOG
15 S
REST
20 S
SUMO SQUAT JUMPS
15 S
BULLDOG JACKS
30 S
SQUAT TO LUNGE PULSE
15 S
DANCING CRAB CRAWL
15 S
EXTRAREST
45 S
6
FOURTH BLOCK
SQUAT CROSS JACKS
15 S
CRISS CROSS PUSH UP HOP
30 S
TWO-WAY MARCH
15 S
PLANK WITH ALTERNATING TOE TOUCH
15 S
REST
20 S
LOW SIDE TO SIDE LUNGES
15 S
JACK PUSH UPS
30 S
SQUAT TWISTS
15 S
PLANK TO BULLDOG
15 S
REST
20 S
SUMO SQUAT JUMPS
15 S
BULLDOG JACKS
30 S
SQUAT TO LUNGE PULSE
15 S
DANCING CRAB CRAWL
15 S
EXTRAREST
60 S
7
FINISHER
BURPEE WITH TUCK JAMP
30 S
HIGH KNEES HEISMAN
20 S
SCISSORS
10 S
BURPEE WITH TUCK JAMP
30 S
HIGH KNEES HEISMAN
20 S
SCISSORS
10 S
8
COOL DOWN
COOL DOWN
60 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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