Entrenamiento funcional de 33 minutos en circuito.
Intermedio
Calorías
circuito
1
INTRO
BIENVENIDA + INTRO WARM UP 2 SETS
40 S
2
WARM UP
BUTT KICK & HIGH KNEE
30 S
REST
10 S
SIDE STEP & CROSSOVER
30 S
REST
10 S
TIGER
30 S
REST
10 S
HAND WALK
30 S
REST
10 S
BUTT KICK & HIGH KNEE
30 S
REST
10 S
SIDE STEP & CROSSOVER
30 S
REST
10 S
TIGER
30 S
REST
10 S
HAND WALK
30 S
EXPLANATION
40 S
3
TABATA BLOCK
JUMPING JACKS
20 S
REST
10 S
PUSH UP TO RENEGADE ROW
20 S
REST
10 S
AMERICAN SWING
20 S
REST
10 S
SQUAT
20 S
REST
10 S
JUMPING JACKS
20 S
REST
10 S
PUSH UP TO RENEGADE ROW
20 S
REST
10 S
AMERICAN SWING
20 S
REST
10 S
SQUAT
20 S
EXTRAREST
40 S
4
FIRST BLOCK
SIT UP
40 S
REST
20 S
DEADLIFT
40 S
REST
20 S
HANG POWER CLEAN
40 S
REST
20 S
THRUSTER
40 S
REST
20 S
PUSH PRESS
40 S
REST
20 S
HOLLOW HOLD/HOLLOW ROCK
40 S
EXTRAREST
40 S
5
SECOND BLOCK
SIT UP
40 S
REST
20 S
DEADLIFT
40 S
REST
20 S
HANG POWER CLEAN
40 S
REST
20 S
THRUSTER
40 S
REST
20 S
PUSH PRESS
40 S
REST
20 S
HOLLOW HOLD/HOLLOW ROCK
40 S
EXTRAREST
40 S
6
THIRD BLOCK
SIT UP
40 S
REST
20 S
DEADLIFT
40 S
REST
20 S
HANG POWER CLEAN
40 S
REST
20 S
THRUSTER
40 S
REST
20 S
PUSH PRESS
40 S
REST
20 S
HOLLOW HOLD/HOLLOW ROCK
40 S
EXTRAREST
40 S
7
FINISHER
SKATE JUMP
30 S
PUSH UP
30 S
BURPEE
30 S
8
COOL DOWN
COOL DOWN
60 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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