Disfruta de tu entrenamiento: Prep 3

PULLING THE ROPE - RAJJU KARSHANASANA

60 S

DYNAMIC SPINAL TWIST - GATYATMAK MERU VAKRASANA

60 S

CHURNING THE MILL - CHAKKI CHALANASANA

60 S

ROWING THE BOAT - NAUKA SANCHALANASANA

60 S

ROWING THE BOAT - NAUKA SANCHALANASANA

60 S

DEEP SQUAT TO CALF RAISE

60 S

COSSAK SQUAT TO HIP ABDUCTION D

60 S

DEEP SQUAT TO CALF RAISE

60 S

COSSAK SQUAT TO HIP ABDUCTION IZ

60 S

CHOPPING WOOD - KASHTHA TAKSHANASANA

60 S

SALUTATION POSE - NAMASKARASANA

60 S

WIND RELEASING POSE - VAYU NISHKASANA

60 S

CROW WALKING - KAUVA CHALASANA

60 S

ABDOMINAL STRETCH POSE - UDARAKARSHANASANA

60 S