Circuito de entrenamiento para todo el cuerpo.
Principiante
Calorías
Cuerpo y mente
1
Intro
Welcome
30 S
2
Warm up
Supine alternating leg extension
20 S
Rest
10 S
Leg flexion-extension
20 S
Rest
10 S
One side dynamic plank (right)
20 S
Rest
10 S
One side dynamic plank (left)
20 S
Rest
10 S
Supine alternating leg extension
20 S
Rest
10 S
Leg flexion-extension
20 S
Rest
10 S
One side dynamic plank (right)
20 S
Rest
10 S
One side dynamic plank (left)
20 S
Rest
10 S
Supine alternating leg extension
20 S
Rest
10 S
Leg flexion-extension
20 S
Rest
10 S
One side dynamic plank (right)
20 S
Rest
10 S
One side dynamic plank (left)
20 S
Rest
10 S
3
First block
Deadlift
30 S
Step to step
20 S
Rest
10 S
Opening alternating chest
30 S
Walking jack
20 S
Rest
10 S
Static lunge (right)
30 S
Step to step
20 S
Rest
10 S
Static lunge (left)
30 S
Walking jack
20 S
Rest
10 S
Biceps curl
30 S
Step to step
20 S
Rest
10 S
Row to neck
30 S
Walking jack
20 S
Extrarest
30 S
4
Second block
Deadlift
30 S
Step to step
20 S
Rest
10 S
Opening alternating chest
30 S
Walking jack
20 S
Rest
10 S
Static lunge (right)
30 S
Step to step
20 S
Rest
10 S
Static lunge (left)
30 S
Walking jack
20 S
Rest
10 S
Biceps curl
30 S
Step to step
20 S
Rest
10 S
Row to neck
30 S
Walking jack
20 S
Extrarest
30 S
5
Third block
Deadlift
30 S
Step to step
20 S
Rest
10 S
Opening alternating chest
30 S
Walking jack
20 S
Rest
10 S
Static lunge (right)
30 S
Step to step
20 S
Rest
10 S
Static lunge (left)
30 S
Walking jack
20 S
Rest
10 S
Biceps curl
30 S
Step to step
20 S
Rest
10 S
Row to neck
30 S
Walking jack
20 S
Extrarest
30 S
6
Cool down
Step to step
30 S
Walink jack
30 S
Static walk
30 S
Roll down and up
30 S
Side to side
30 S
7
Good bye
Bye bye
30 S
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