Entrenamiento de fuerza para piernas y glúteos.
Principiante
Calorías
Cuerpo y mente
1
Intro
Welcome
60 S
2
Warm up
Squat air
30 S
90-90
30 S
Pigeon stretch right
30 S
Pigeon stretch left
30 S
Dynamic frog
30 S
Extrarest
30 S
3
First block
Sumo squat
40 S
Rest
20 S
Glute Bridge
40 S
Rest
20 S
Dynamic lunge
40 S
Rest
20 S
Back kick (right)
40 S
Rest
20 S
Back kick (left)
40 S
Rest
20 S
Romanian deadlift
40 S
Extrarest
30 S
4
Second block
Sumo squat
40 S
Rest
20 S
Glute Bridge
40 S
Rest
20 S
Dynamic lunge
40 S
Rest
20 S
Back kick (right)
40 S
Rest
20 S
Back kick (left)
40 S
Rest
20 S
Romanian deadlift
40 S
Extrarest
30 S
5
Third block
Sumo squat
40 S
Rest
20 S
Glute Bridge
40 S
Rest
20 S
Dynamic lunge
40 S
Rest
20 S
Back kick (right)
40 S
Rest
20 S
Back kick (left)
40 S
Rest
20 S
Romanian deadlift
40 S
Extrarest
30 S
6
Fourth block:emom 5
5 squat air + 40 walking jack
60 S
5 squat air + 40 walking jack
60 S
5 squat air + 40 walking jack
60 S
5 squat air + 40 walking jack
60 S
5 squat air + 40 walking jack
60 S
7
Cooldown
Streching and breathing
60 S
Streching and breathing
60 S
8
Goodbye
Goodbye
30 S
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