Hiit exprés donde jugarás con la figura del minuto para quemar calorías
Intermedio
Calorías
HIIT
1
Intro
intro
45 S
2
Warm up
step touch
20 S
staggered hip hinge
20 S
butt kicker
20 S
bear set up
20 S
bear to plank
20 S
skater
20 S
explanation
30 S
3
1 Block
three distance squats
20 S
hop jump leg flex
20 S
Rock back lateral climber
20 S
rest
20 S
three wide lunges
20 S
Squat to tuck jump
20 S
lateral bear walk
20 S
rest
20 S
one legged hip hinge
20 S
lunge hop jump
20 S
underswitch
20 S
rest
45 S
4
2 Block
three distance squats
30 S
hop jump leg flex
15 S
Rock back lateral climber
15 S
rest
20 S
three wide lunges
30 S
Squat to tuck jump
15 S
lateral bear walk
15 S
rest
20 S
one legged hip hinge
30 S
lunge hop jump
15 S
underswitch
15 S
rest
45 S
5
3 Block
three distance squats
15 S
hop jump leg flex
30 S
Rock back lateral climber
15 S
rest
20 S
three wide lunges
15 S
Squat to tuck jump
20 S
lateral bear walk
15 S
rest
20 S
one legged hip hinge
15 S
lunge hop jump
30 S
underswitch
15 S
rest
45 S
6
4 block
three distance squats
15 S
hop jump leg flex
15 S
Rock back lateral climber
30 S
rest
20 S
three wide lunges
15 S
Squat to tuck jump
15 S
lateral bear walk
30 S
rest
20 S
one legged hip hinge
15 S
lunge hop jump
15 S
underswitch
30 S
7
Cooldown
Cooldown
120 S
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