Sesión de barre de 40 minutos para tonificar el cuerpo entero.
Intermedio
Calorías
barre
1
Intro
Bienvenida + intro
45 S
2
Warm up
Mobility sequence
240 S
Explanation
30 S
3
Block 1
8
30 S
Rest
10 S
2 Position + Releve in plie
30 S
Rest
10 S
Combo 1
40 S
Cloche
30 S
Rest
10 S
2 Position degage + Front lunge
30 S
Rest
10 S
Combo 2
40 S
Bent knee glute kickback
30 S
Rest
10 S
Arabesque + plie
30 S
Rest
10 S
Combo 3
40 S
Other side
30 S
8
30 S
Rest
10 S
2 Position + Releve in plie
30 S
Rest
10 S
Combo 1
40 S
Cloche
30 S
Rest
10 S
2 Position degage + Front lunge
30 S
Rest
10 S
Combo 2
40 S
Bent knee glute kickback
30 S
Rest
10 S
Arabesque + plie
30 S
Rest
10 S
Combo 3
40 S
Extrarest
30 S
4
Block 2
Bicep curl + plie 2 tempo
30 S
Rest
10 S
Bicep curl + plie 1 tempo
30 S
Rest
10 S
Pulse bicep curl 90
30 S
Rest
30 S
Russian twist
30 S
Rest
10 S
Russian twist
30 S
Rest
10 S
Russian twist
30 S
Rest
30 S
Pinkie pulse tricep
30 S
Rest
10 S
Bend and extend tricep
30 S
Rest
10 S
Dips + releve
30 S
Rest
30 S
Cross crunches
30 S
Rest
10 S
Cross crunches
30 S
Rest
10 S
Cross crunches
30 S
Rest
30 S
2 To 1 plie
30 S
Rest
10 S
Lateral raise + releve
30 S
Rest
10 S
Alternating front raise + releve
30 S
Rest
30 S
Plank + Bend knees
30 S
Rest
10 S
Plank + Bend knees
30 S
Rest
10 S
Plank + Bend knees
30 S
Rest
30 S
Push up
30 S
Rest
10 S
Diamond push up
30 S
Rest
10 S
Pike push up
30 S
Rest
30 S
Plank to pike
30 S
Rest
10 S
Plank to pike
30 S
Rest
10 S
Plank to pike
30 S
5
Cool down
Cooldown
60 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
Copyright 2022 Synergym, Todos los derechos reservados