Te propongo 30 minutos para trabajar todo el cuerpo, combinando diferentes grupos musculares.
Intermedio
Calorías
tonificar
1
intro
intro
52 S
2
warm up
side squats
20 S
side rotation
20 S
lunge
20 S
plank
20 S
side squats
20 S
side rotation
20 S
lunge
20 S
plank
20 S
3
first block
explicacion
40 S
target push-ups
30 S
pectoral opening
30 S
rest
10 S
squat sumo+pull
30 S
squat iso+rowing
30 S
rest
10 S
front shoulder raise
30 S
clean
30 S
rest
10 S
target push-ups
30 S
pectoral opening
30 S
rest
10 S
squat sumo+pull
30 S
squat iso+rowing
30 S
rest
10 S
front shoulder raise
30 S
clean
30 S
rest
10 S
target push-ups
30 S
pectoral opening
30 S
rest
10 S
squat sumo+pull
30 S
squat iso+rowing
30 S
rest
10 S
front shoulder raise
30 S
clean
30 S
rest
10 S
target push-ups
30 S
pectoral opening
30 S
rest
10 S
squat sumo+pull
30 S
squat iso+rowing
30 S
rest
10 S
front shoulder raise
30 S
clean
30 S
4
second block
rest
60 S
abs legs ceiling
30 S
abs twists
30 S
rest
10 S
abs plank
30 S
abs rotation iron
30 S
rest
30 S
abs legs ceiling
30 S
abs twists
30 S
rest
10 S
abs plank
30 S
abs rotation iron
30 S
rest
30 S
abs legs ceiling
30 S
abs twists
30 S
rest
10 S
abs plank
30 S
abs rotation iron
30 S
5
third block
rest
40 S
curl biceps
20 S
triceps
20 S
scapulae
20 S
rest
10 S
curl biceps
20 S
triceps
20 S
scapulae
20 S
rest
10 S
curl biceps
20 S
triceps
20 S
scapulae
20 S
cooldown
60 S
ACERCA DE
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