Entrenamiento de fuerza de 39 minutos fullbody
Avanzado
Calorías
ganar musculo
1
Intro
Bienvenida + intro
40 S
2
Warm up
Walkout
30 S
Dynamic spiderman
30 S
Dynamic hamstring stretch
30 S
Cossack squat to forward lunge
30 S
Push up/pike push up
30 S
Alternating front lunge
30 S
Walkout
30 S
Dynamic spiderman
30 S
Dynamic hamstring stretch
30 S
Cossack squat to forward lunge
30 S
Push up/pike push up
30 S
Alternating front lunge
30 S
Explanation
40 S
3
Block 1
Tempo deadlift
30 S
Rest
10 S
Bent over row
30 S
Rest
20 S
Tempo deadlift
30 S
Rest
10 S
Bent over row
30 S
Rest
20 S
Tempo sumo deadlift
30 S
Rest
10 S
Pull ups on the floor/arch up
30 S
Rest
20 S
Tempo sumo deadlift
30 S
Rest
10 S
Pull ups on the floor/arch up
30 S
Extrarest
40 S
4
Block 2
Tempo squat
30 S
Rest
10 S
Chest press
30 S
Rest
20 S
Tempo squat
30 S
Rest
10 S
Chest press
30 S
Rest
20 S
Tempo sumo squat
30 S
Rest
10 S
Chest flyes
30 S
Rest
20 S
Tempo sumo squat
30 S
Rest
10 S
Chest flyes
30 S
Extrarest
40 S
5
Block 3
Tempo single leg reverse lunge
30 S
Rest
10 S
Hammer curl
30 S
Rest
20 S
Tempo single leg reverse lunge
30 S
Rest
10 S
Hammer curl
30 S
Rest
20 S
Tempo glute bridge
30 S
Rest
10 S
Tricep extension
30 S
Rest
20 S
Tempo glute bridge
30 S
Rest
10 S
Tricep extension
30 S
Extrarest
40 S
6
Challenge
1 Standing burpee/1 lateral hop
40 S
Rest
10 S
Alternating forward lunge
40 S
Rest
10 S
Hollow rock
40 S
Rest
10 S
8 mountain cluimber/2 frogger
40 S
Rest
10 S
Alternating curtsy lunge
40 S
Rest
10 S
Diamond leg ab crunch
40 S
Rest
10 S
2 Burpee/2 knee tap jump
40 S
Rest
10 S
Alternating forward lunge
40 S
Rest
10 S
L-sit
40 S
Rest
10 S
4 Diagonal forward jump/4'' fast feet back
40 S
Rest
10 S
Alternating curtsy lunge
40 S
Rest
10 S
Roll up
40 S
Extrarest
30 S
7
Cooldown
Cooldown
60 S
ACERCA DE
LA PLATAFORMA DE FITNESS DIGITAL DISEÑADA PARA OFRECER UNA EXPERIENCIA INMERSIVA, EFICAZ Y ACCESIBLE. DONDE QUIERAS Y CUÁNDO QUIERAS.
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