Entrenamiento de fuerza en circuito fullbody de 41 minutos
Avanzado
Calorías
ganar musculo
1
Intro
Bienvenida + intro
40 S
2
Warm up
3 way squat
30 S
Lateral lunge with reach r
30 S
Lateral lunge with reach l
30 S
Twist toe tap
30 S
Rest
10 S
Calf raises
40 S
Explanation
30 S
3
Block 1
Sumo deadlift
40 S
Rest
15 S
Seesaw row
40 S
Rest
15 S
Squat
40 S
Rest
15 S
Alternating lateral lunge/gtoh
40 S
Rest
15 S
Crunches
40 S
Extrarest
30 S
Sumo deadlift
40 S
Rest
15 S
Seesaw row
40 S
Rest
15 S
Squat
40 S
Rest
15 S
Alternating lateral lunge/gtoh
40 S
Rest
15 S
Crunches
40 S
Extrarest
30 S
Sumo deadlift
30 S
Rest
10 S
Seesaw row
30 S
Rest
10 S
Squat
30 S
Rest
10 S
Alternating lateral lunge/gtoh
30 S
Rest
10 S
Crunches
30 S
Extrarest
60 S
4
Block 2
Stiff-legged deadlift
40 S
Rest
15 S
Seesaw chest press
40 S
Rest
15 S
Sumo squat
40 S
Rest
15 S
Alternating reverse lunge with curl up
40 S
Rest
15 S
Reverse crunches
40 S
Extrarest
30 S
Stiff-legged deadlift
40 S
Rest
15 S
Seesaw chest press
40 S
Rest
15 S
Sumo squat
40 S
Rest
15 S
Alternating reverse lunge with curl up
40 S
Rest
15 S
Reverse crunches
40 S
Extrarest
30 S
Stiff-legged deadlift
30 S
Rest
10 S
Seesaw chest press
30 S
Rest
10 S
Sumo squat
30 S
Rest
10 S
Alternating reverse lunge with curl up
30 S
Rest
10 S
Reverse crunches
30 S
Extrarest
60 S
5
Finisher
Alternating lateral lunge/gtoh/single arm push press
40 S
Rest
5 S
Flutter kick
40 S
Rest
15 S
Allternating reverse lunge with curl down
40 S
Rest
5 S
Sitting twist
40 S
Rest
15 S
Alternating lateral lunge/gtoh/single arm 2 push press
40 S
Rest
5 S
Knee to elbow
40 S
Rest
15 S
Alternating reverse lunge with 2 curl down
40 S
Rest
5 S
Half wipers
40 S
Extrarest
30 S
6
Cooldown
Cooldown
60 S
ACERCA DE
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