clase de comba intermedia combinandolo con el abdomen
Intermedio
Calorías
HIIT
1
Intro
Intro
30 S
2
Warm up
Wrist and arms
20 S
Back strecthing
20 S
Bridge strecthing
20 S
Plank
20 S
rest
10 S
Only jump
20 S
rest
10 S
2 cross and stop
20 S
rest
10 S
Jumping normal
20 S
Explanation
30 S
3
Block 1
Cross legs
30 S
rest
10 S
Abs dumbbells change legs
30 S
rest
10 S
Cross legs
30 S
rest
10 S
Siccors abs
30 S
rest
10 S
Cross legs
30 S
rest
10 S
Hip lift
30 S
extrarest
30 S
4
Block 2
Crossovers
25 S
rest
10 S
Twist abs posicion pilates
35 S
rest
10 S
Crossovers
25 S
rest
10 S
Abs crossovers
35 S
rest
10 S
Crossovers
25 S
rest
10 S
Brazillian abs
35 S
Extrarest
45 S
Cross legs
20 S
rest
10 S
Abs dumbbells change legs
20 S
rest
10 S
Siccors abs
20 S
rest
10 S
Hip lift
20 S
rest
10 S
Cross legs
20 S
rest
10 S
Abs dumbbells change legs
20 S
rest
10 S
Siccors abs
20 S
rest
10 S
Hip lift
20 S
rest
45 S
5
Block 3
Crossovers
20 S
rest
10 S
Twist abs posicion pilates
20 S
rest
10 S
Abs crossovers
20 S
rest
10 S
Brazillian crunch
20 S
rest
10 S
Cross overs
20 S
rest
10 S
Twist abs posicion pilates
20 S
rest
10 S
Abs crossovers
20 S
rest
10 S
Brazillian crunch
20 S
Finisher
45 S
Free jump rope
60 S
6
Cooldown
Cooldown
120 S
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