Acaba con el estr?s y quema grasas con esta divertida clase de cardio kick.
Avanzado
Calorías
combat
1
Intro
Intro
30 S
2
Warm Up
Jab-cross
30 S
Mountain climbers
20 S
Rest
10 S
Jab cross
30 S
Mountain climbers
20 S
Rest
10 S
Aerobic front kick (right)
30 S
Mountain climbers
20 S
Rest
10 S
Aerobic front kick (left)
30 S
Mountain climbers
20 S
Rest
10 S
Extrarest
50 S
3
First Block
Jab-cross + rodilla
45 S
Rest
15 S
Alternating lunge
40 S
Rest
20 S
Front kick + cross
45 S
Rest
15 S
Arche ups + push ups
40 S
Rest
20 S
Alternating aerobic front kick
45 S
Rest
15 S
Squat rise
40 S
Rest
20 S
Runner man
45 S
Rest
15 S
Dynamic bear
40 S
Extrarest
40 S
4
Second Block
Jab-cross + rodilla
45 S
Rest
15 S
Alternating lunge
40 S
Rest
20 S
Front kick + cross
45 S
Rest
15 S
Arche ups + push ups
40 S
Rest
20 S
Alternating aerobic front kick
45 S
Rest
15 S
Squat rise
40 S
Rest
20 S
Runner man
45 S
Rest
15 S
Dynamic bear
40 S
Extrarest
40 S
5
Third Block
Jab-cross + rodilla
45 S
Rest
15 S
Alternating lunge
40 S
Rest
20 S
Front kick + cross
45 S
Rest
15 S
Arche ups + push ups
40 S
Rest
20 S
Alternating aerobic front kick
45 S
Rest
15 S
Squat rise
40 S
Rest
20 S
Runner man
45 S
Rest
15 S
Dynamic bear
40 S
Extrarest
40 S
Shadow kick boxing
120 S
Squat jump
30 S
Shadow kick boxing
120 S
Squat rise
30 S
Shadow boxing
120 S
Squat air
30 S
Cooldown
130 S
ACERCA DE
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