Clase de comba combinando gluteo y comba muy dinamica
Intermedio
Calorías
HIIT
1
Intro
intro
27 S
2
Warm up
squat pulse
20 S
squat with lunge
20 S
stretch hamstrings
20 S
side lunge
20 S
rest
10 S
fake jump rope
20 S
rest
10 S
boxing jump
20 S
rest
10 S
kick jump rope
20 S
explanation
30 S
3
Block 1
boxing jump
30 S
rest
10 S
cursty lunge
30 S
rest
10 S
boxing jump
30 S
rest
10 S
squat
30 S
rest
10 S
boxing jump
30 S
rest
10 S
squat wall
30 S
extrarest
30 S
4
Block 2
scissor jump rope
25 S
rest
10 S
lunge forward
35 S
rest
10 S
scissor jump rope
25 S
rest
10 S
donkie kick 1 leg
35 S
rest
10 S
scissor jump rope
25 S
rest
10 S
donkie kick 1 leg
35 S
extrarest
45 S
5
Block 3
boxing jump
20 S
rest
10 S
cursty lunge
20 S
rest
10 S
squat
20 S
rest
10 S
squat wall
20 S
rest
10 S
boxing jump
20 S
rest
10 S
cursty lunge
20 S
rest
10 S
squat
20 S
rest
10 S
squat wall
20 S
rest
45 S
6
Block 4
scissor jump rope
20 S
rest
10 S
lunge forwar
20 S
rest
10 S
donkie kick 1 leg
20 S
rest
10 S
donkie kick 1 leg
20 S
rest
10 S
scissor jump rpe
20 S
rest
10 S
lunge forward
20 S
rest
10 S
donkie kick 1 leg
20 S
rest
10 S
donkie kick 1 leg
20 S
rest
45 S
7
Challenge
free jumping
60 S
8
Cooldown
cooldown
120 S
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