31 minutos de barre enfocados en todo el cuerpo
Intermedio
Calorías
barre
1
Intro
Bienvenida + intro
40 S
2
Warm up
Alternating legs bent
30 S
Plie/heels up/releve/heels down
30 S
Releve/plie/heels down/stretch knees
30 S
Plie first
30 S
plie second
30 S
Back stretch
30 S
Explanation
40 S
3
Block 1
Plie/releve/heels down/stretch knees - first
40 S
Rest
5 S
Plie/tendu devant/stretch knees - first r
30 S
Rest
5 S
Little jumps - first
20 S
Rest
20 S
Plie/alternating releve down/heels down - first
40 S
Rest
5 S
Plie/tendu devant/stretch knees - first l
30 S
Rest
5 S
Little jumps - first
20 S
Rest
20 S
Plie/releve down/heels down/releve up - first
40 S
Rest
5 S
Tendu devant plie - first r
30 S
Rest
5 S
Little jumps - first
20 S
Rest
20 S
Plie/releve down/heels down - first
40 S
Rest
5 S
Tendu devant plie - first l
30 S
Rest
5 S
Little jumps - first
20 S
Extrarest
40 S
4
Block 2
Plie/releve/heels down/stretch knees - Second
40 S
Rest
5 S
Plie/tendu devant/stretch knees - Second r
30 S
Rest
5 S
Little jumps - Second
20 S
Rest
20 S
Plie/alternating releve down/heels down - Second
40 S
Rest
5 S
Plie/tendu devant/stretch knees - Second l
30 S
Rest
5 S
Little jumps - Second
20 S
Rest
20 S
Plie/releve down/heels down/releve up - Second
40 S
Rest
5 S
Tendu devant plie - Second r
30 S
Rest
5 S
Little jumps - Second
20 S
Rest
20 S
Plie/releve down/heels down - Second
40 S
Rest
5 S
Tendu devant plie - Second l
30 S
Rest
5 S
Little jumps - Second
20 S
Extrarest
40 S
5
Block 3
Clam shell
40 S
Rest
5 S
Dead bug
40 S
Rest
15 S
Clam shell
40 S
Rest
5 S
Plank crunches
40 S
Rest
15 S
Glute bridge
40 S
Rest
5 S
V with rotation
40 S
Extrarest
30 S
6
Cooldown
Cooldown
60 S
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