Fuerza en circuito de 41 minutos enfocados en todo el cuerpo
Avanzado
Calorías
ganar musculo
1
Intro
Bienvenida + intro
40 S
2
Warm up
Walkout/push up
30 S
Toe tap
30 S
Alternating world's greatest stretch
30 S
Good morning
30 S
Rest
10 S
Upright row
40 S
Explanation
30 S
3
Block 1
Alternating forward lunge
40 S
Rest
15 S
Bent over row combo
40 S
Rest
15 S
Paused deadlift
40 S
Rest
15 S
Squat/hammer curl up
40 S
Rest
15 S
Plank crunches
40 S
Extrarest
30 S
Alternating forward lunge
40 S
Rest
15 S
Bent over row combo
40 S
Rest
15 S
Paused deadlift
40 S
Rest
15 S
Squat/hammer curl up
40 S
Rest
15 S
Plank crunches
40 S
Extrarest
30 S
Alternating forward lunge
30 S
Rest
10 S
Bent over row combo
30 S
Rest
10 S
Paused deadlift
30 S
Rest
10 S
Squat/hammer curl up
30 S
Rest
10 S
Plank crunches
30 S
Extrarest
60 S
4
Block 2
Calf raises
40 S
Rest
15 S
Floor chest press
40 S
Rest
15 S
Glute bridge
40 S
Rest
15 S
Reverse lunge/shoulder press up
40 S
Rest
15 S
V with rotations
40 S
Extrarest
30 S
Calf raises
40 S
Rest
15 S
Floor chest press
40 S
Rest
15 S
Glute bridge
40 S
Rest
15 S
Reverse lunge/shoulder press up
40 S
Rest
15 S
V with rotations
40 S
Extrarest
30 S
Calf raises
30 S
Rest
10 S
Floor chest press
30 S
Rest
10 S
Glute bridge
30 S
Rest
10 S
Reverse lunge/shoulder press up
30 S
Rest
10 S
V with rotations
30 S
Extrarest
60 S
5
Finisher
Squat/hammer curl down
40 S
Rest
5 S
Side plank crunch
40 S
Rest
15 S
Reverse lunge/shoulder press down
40 S
Rest
5 S
Side plank crunch
40 S
Rest
15 S
Squat/2 hammer curl down
40 S
Rest
5 S
Plank rolls
40 S
Rest
15 S
Reverse lunge/2 shoulder press down
40 S
Rest
5 S
Hollow hold/rock
40 S
Extrarest
30 S
6
Cooldown
Cooldown
60 S
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