Aprende a moverte de una forma eficiente y convi?rtete en la versi?n mejorada de ti mismo.
Avanzado
Calorías
circuito
1
Intro
Intro
30 S
2
Warm Up
Alternating tandem
30 S
Single deadlift + tandem (left)
30 S
Single deadlift + tandem (right)
30 S
Deadlift + squat
30 S
Shoulder flexion-extension
15 S
Push ups with knees
15 S
Plank
15 S
Wide plank
15 S
Explanation
30 S
3
First Block
Deadlift
35 S
rest
25 S
Shoulder press
35 S
rest
25 S
Front squat
35 S
rest
25 S
Single clean + press (right)
35 S
rest
25 S
Single clean + press (left)
35 S
Extrarest
45 S
4
Second Block
Deadlift
35 S
rest
25 S
Shoulder press
35 S
rest
25 S
Front squat
35 S
rest
25 S
Single clean + press (right)
35 S
rest
25 S
Single clean + press (left)
35 S
Extrarest
45 S
5
Third Block
Deadlift
35 S
rest
25 S
Shoulder press
35 S
rest
25 S
Front squat
35 S
rest
25 S
Single clean + press (right)
35 S
rest
25 S
Single clean + press (left)
35 S
Extrarest
45 S
6
Fourth Block
Deadlift
35 S
rest
25 S
Shoulder press
35 S
rest
25 S
Front squat
35 S
rest
25 S
Single clean + press (right)
35 S
rest
25 S
Single clean + press (left)
35 S
Extrarest
45 S
7
Finisher
10 walking bear + 5 push ups + 5 front squat
120 S
8
COOLDOWN
Cooldown
160 S
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