Quema grasa realizando movimientos de alta intensidad y convi?rtete en un aut?ntico ninja.
Intermedio
Calorías
combat
1
Intro
Intro
30 S
2
Warm up
Deep squat
30 S
Rest
10 S
Lateral monkey
30 S
Rest
10 S
Alternating ancestral lunge
30 S
Rest
10 S
Walk to plank
30 S
Extrarest
50 S
3
First block
Frog jump
20 S
Rest
10 S
Walk to push up
20 S
Rest
10 S
Monkey
20 S
Rest
10 S
Wide plank
20 S
Rest
10 S
Back lunge + front kick (right)
20 S
Rest
10 S
Hollow rock
20 S
Rest
10 S
Back lunge + front kick (left)
20 S
Rest
10 S
Dynamic hollow rock
20 S
Extrarest
50 S
4
Second block
Frog jump
20 S
Rest
10 S
Walk to push up
20 S
Rest
10 S
Monkey
20 S
Rest
10 S
Wide plank
20 S
Rest
10 S
Back lunge + front kick (right)
20 S
Rest
10 S
Hollow rock
20 S
Rest
10 S
Back lunge + front kick (left)
20 S
Rest
10 S
Dynamic hollow rock
20 S
Extrarest
50 S
5
Third block
Frog jump
20 S
Rest
10 S
Walk to push up
20 S
Rest
10 S
Monkey
20 S
Rest
10 S
Wide plank
20 S
Rest
10 S
Back lunge + front kick (right)
20 S
Rest
10 S
Hollow rock
20 S
Rest
10 S
Back lunge + front kick (left)
20 S
Rest
10 S
Dynamic hollow rock
20 S
Extrarest
60 S
6
Finisher
Walk to push up x1 + wide plank x 2 + Frog jump x 2
120 S
7
Cooldown
Cooldown
120 S
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